Main DishesSeptember 23, 2013
Calories
252
Sodium
673mg
28% DV
Fat
8g
12% DV
Protein
8g
16% DV
Carbs
20g
7% DV
Fiber
3g
15% DV
Tahini, Eggplant and Feta Flatbread
28
I love Mediterranean flavors and this dish is packed with them. The rich tahini sauce, salty feta and tender eggplant all go perfectly together. If you do not have tahini you can replace it with hummus.
1
1 flatbread
1-2 tablespoons tahini sauce (I used Trader Joe's)
1/2 baby eggplant, sliced thin
2 tablespoons feta, crumbled
1/4 cup baby spinach
1-2 tablespoons tahini sauce (I used Trader Joe's)
1/2 baby eggplant, sliced thin
2 tablespoons feta, crumbled
1/4 cup baby spinach
Preheat the oven to 350°.
Place the flatbread on a baking sheet and spread the tahini onto the flatbread. Top with the eggplant slices, feta and spinach.
Bake for 10-12 minutes, until the flatbread is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
673mg
28% DV
Fat
8g
12% DV
Protein
8g
16% DV
Carbs
20g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.6600000000000001g4%
Monosaturated Fat3g19%
Cholesterol26mg8%
Sodium673mg28%
Potassium286mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A837IU16%
Vitamin B60.31mg15%
Vitamin C3mg6%
Calcium211mg21%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.