Tamale Pie
46
8
Filling:
1 1/4 lbs. lean ground beef
1 can (14.5 oz) diced tomatoes ( undrained )
1 can (15 oz) Ranch Style Pinto Beans ( drained )
2 c. whole kernel corn
1 can (4 oz.) diced green chilies ( drained )
1/3 c. chopped bell pepper
1/3 c. chopped onion
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/4 tsp. dried oregano leaves
1/4 tsp. garlic powder
1/4 tsp. dried cilantro leaves
Crust:
1/2 c. flour
1/4 c. cornmeal
1 Tbsp. sugar
1 tsp. baking powder
1/4 tsp. salt
1 egg ( beaten )
1/2 c. milk
paprika ( optional )
1 1/4 lbs. lean ground beef
1 can (14.5 oz) diced tomatoes ( undrained )
1 can (15 oz) Ranch Style Pinto Beans ( drained )
2 c. whole kernel corn
1 can (4 oz.) diced green chilies ( drained )
1/3 c. chopped bell pepper
1/3 c. chopped onion
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/4 tsp. dried oregano leaves
1/4 tsp. garlic powder
1/4 tsp. dried cilantro leaves
Crust:
1/2 c. flour
1/4 c. cornmeal
1 Tbsp. sugar
1 tsp. baking powder
1/4 tsp. salt
1 egg ( beaten )
1/2 c. milk
paprika ( optional )
Preheat oven to 350 degrees. Grease a 2 or 3 quart baking dish.
Brown ground beef in skillet; drain. Add all the remaining ingredients for the filling. Cook over medium heat for 15 minutes. Spoon this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
963mg
40% DV
Fat
16g
24% DV
Protein
22g
45% DV
Carbs
54g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
46%
Cholesterol
80mg
26%
Sodium
963mg
40%
Potassium
703mg
20%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
9g
19%
Vitamin A
488IU
9%
Vitamin B6
0.51mg
25%
Vitamin C
15mg
26%
Calcium
116mg
11%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.