Tamale Pie

The Belly Rules
February 24, 2020
138
Filling:
1 1/4 lbs. lean ground beef
1 can (14.5 oz) diced tomatoes ( undrained )
1 can (15 oz) Ranch Style Pinto Beans ( drained )
2 c. whole kernel corn
1 can (4 oz.) diced green chilies ( drained )
1/3 c. chopped bell pepper
1/3 c. chopped onion
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/4 tsp. dried oregano leaves
1/4 tsp. garlic powder
1/4 tsp. dried cilantro leaves
Crust:
1/2 c. flour
1/4 c. cornmeal
1 Tbsp. sugar
1 tsp. baking powder
1/4 tsp. salt
1 egg ( beaten )
1/2 c. milk
paprika ( optional )
Preheat oven to 350 degrees. Grease a 2 or 3 quart baking dish. Brown ground beef in skillet; drain. Add all the remaining ingredients for the filling. Cook over medium heat for 15 minutes. Spoon this...
See the full directions on my site
Nutritions

Calories
3716

Sodium
7688mg
320% DV

Fat
130g
200% DV

Protein
183g
366% DV

Carbs
435g
148% DV

Fiber
40g
162% DV