Tamale Pie
75
https://www.dinneratthezoo.com/tamale-pie-recipe/
This tamale pie is seasoned ground beef, corn and beans baked together with cheddar cornbread to make a hearty and comforting casserole. This Mexican style meal is perfect for feeding a crowd and can be easily customized to your tastes.
6
For the filling:
2 tsp olive oil
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( finely chopped )
1 tsp garlic ( minced )
1 tbsp taco seasoning ( recipe can be found in NOTES )
10 ounce can red enchilada sauce
15 ounce can black beans ( drained and rinsed )
1 cup corn kernels
salt and pepper to taste
cooking spray
For the topping:
8.5 ounce box corn muffin mix ( such as Jiffy )
egg and milk as directed on the box
1 cup cheddar cheese ( shredded )
Assorted toppings such as sour cream, avocado and pico de gallo
2 tsp olive oil
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( finely chopped )
1 tsp garlic ( minced )
1 tbsp taco seasoning ( recipe can be found in NOTES )
10 ounce can red enchilada sauce
15 ounce can black beans ( drained and rinsed )
1 cup corn kernels
salt and pepper to taste
cooking spray
For the topping:
8.5 ounce box corn muffin mix ( such as Jiffy )
egg and milk as directed on the box
1 cup cheddar cheese ( shredded )
Assorted toppings such as sour cream, avocado and pico de gallo
Nutritions
Calories
679
Sodium
506mg
21% DV
Fat
24g
37% DV
Protein
39g
78% DV
Carbs
68g
23% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g15%
Monosaturated Fat12g77%
Cholesterol68mg23%
Sodium506mg21%
Potassium1245mg35%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar3g6%
Vitamin A142IU2%
Vitamin B60.81mg40%
Vitamin C3mg5%
Calcium181mg18%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.