Tamale Pie
81
A fun and easy family friendly Tamale Pie loaded with seasoned ground beef, onions, and tomatoes all topped with cheesy cornbread
8
Filling:
1 1/2 lbs. ground beef
1 medium onion chopped
1 red pepper finely diced
1 jalapeno minced
2 cloves garlic minced
1 (14.5 ounce) can fire roasted tomatoes
1 (15 ounce) can corn drained
2 tablespoons tomato paste
1 1/2 tablespoons chili powder
1 tablespoon cumin
Topping:
3/4 cup cornmeal
3/4 cup flour
1 teaspoon baking powder
1/8 teaspoon salt
1/2 cup sour cream
3/4 cup milk
2 eggs beaten
2 tablespoons vegetable oil
1 1/2 cups shredded cheddar cheese
1 jalapeno sliced in rings
1 1/2 lbs. ground beef
1 medium onion chopped
1 red pepper finely diced
1 jalapeno minced
2 cloves garlic minced
1 (14.5 ounce) can fire roasted tomatoes
1 (15 ounce) can corn drained
2 tablespoons tomato paste
1 1/2 tablespoons chili powder
1 tablespoon cumin
Topping:
3/4 cup cornmeal
3/4 cup flour
1 teaspoon baking powder
1/8 teaspoon salt
1/2 cup sour cream
3/4 cup milk
2 eggs beaten
2 tablespoons vegetable oil
1 1/2 cups shredded cheddar cheese
1 jalapeno sliced in rings
- Preheat oven to 400 degrees. Lightly grease 11×7 inch casserole dish.
- Start browning the ground beef. After 3-4 minutes add the onions bell peppers and jalapeno. Continue cooking.....
See the full directions on my site
Nutritions
Calories
933
Sodium
304mg
12% DV
Fat
50g
77% DV
Protein
30g
60% DV
Carbs
29g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat6g40%
Monosaturated Fat24g151%
Cholesterol86mg29%
Sodium304mg12%
Potassium671mg19%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A1096IU21%
Vitamin B61mg57%
Vitamin C27mg46%
Calcium199mg19%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.