Side Dishes

Tandoori Cauliflower Recipe

12

Vegetable recipes which are normally your children refuse to eat; this recipe is tasty as well as healthy which adds kissan tomato ketchup which acts as a marinade for a dish and transforms the authentic flavour which makes your child crave for more.

INGREDIENTS:
1 cup Cauliflower
2 tablespoons Hung curd
1 tablespoon Gram flour
1 teaspoon Kasoori methi
1 teaspoon Kashmiri red chilli powder
1 teaspoon Coriander powder
1 teaspoon Garam masala powder
(½ teaspoon) Jeera powder
2 tablespoons Kissan Fresh Tomato Ketchup
to taste Salt
2-3 teaspoons Oil

METHOD OF PREPARATION

  1. Marinade the cauliflower with the above-mentioned ingredients and keep aside for 15 minutes
  2. Heat oil in a pan, place the marinated cauliflower and cook until...
    See the full directions on my site
Nutritions

Calories
251

Sodium
403mg
16% DV

Fat
12g
19% DV

Protein
8g
17% DV

Carbs
25g
8% DV

Fiber
3g
13% DV

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