Tandoori Fish
December 11, 2020
40
A white fish cooked with a Tandoori Masala Marinade that pairs really well with white rice or roti.
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thecurrymommy.com is one of the most popular women based food and lifestyle blog sites in USA. At thecurrymommy.com, you'll find lots of recipes for classic favorites, as well as unique Indian recipes that mingle modern flavors with traditional tastes. All recipes include stepwise pictures which makes it easy even for beginners to cook. Hope you enjoy it!
2
1 pound white fish (catfish, tilapia, cod, halibut, etc)
1 tbs fresh grated garlic
1/2 tsp ginger
1/2 tsp turmeric (fresh preferred)
2 tbsp dry coriander powder
1 tbsp tandoori masala (I like Raja Brand)
1 tsp black pepper
red chili powder
oil
cilantro for garnishment
salt
1 tbs fresh grated garlic
1/2 tsp ginger
1/2 tsp turmeric (fresh preferred)
2 tbsp dry coriander powder
1 tbsp tandoori masala (I like Raja Brand)
1 tsp black pepper
red chili powder
oil
cilantro for garnishment
salt
STOVE TOP COOKING METHOD
- Wash and pat dry the fish with a paper towel.
- Combine all of the ingredients except fish and turn it into a paste using an everyday oil. You can also add...
See the full directions on my site
Nutritions
Calories
217
Sodium
878mg
36% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 24%
Cholesterol 38mg 12%
Sodium 878mg 36%
Potassium 176mg 5%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.4g 0%
Vitamin A 395IU 7%
Vitamin B6 0.22999999999999998mg 11%
Vitamin C 2mg 3%
Calcium 341mg 34%
Iron 0.7400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.