Tandoori Roti Recipe
78
Hassanchef.com
Tandoori roti is a unleavened Indian flatbread made with whole wheat flour. Low in calories and almost zero fats.
4
For the dough:
1 cup Wheat flour ( Atta )
to taste Salt
2 tablespoon Oil
1/2 cup Water
3 tablespoons Butter ( For brushing the roti )
1 cup Wheat flour ( Atta )
to taste Salt
2 tablespoon Oil
1/2 cup Water
3 tablespoons Butter ( For brushing the roti )
Making the dough
- Take the wheat flour in a mixing bowl, add the salt and one tablespoon cooking oil.
- Add water little by little and start to knead to make a soft...
See the full directions on my site
Nutritions
Calories
239
Sodium
5mg
0% DV
Fat
15g
24% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 49%
Cholesterol 23mg 7%
Sodium 5mg 0%
Potassium 176mg 5%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 0.8g 1%
Vitamin A 266IU 5%
Vitamin B6 0.54mg 27%
Vitamin C 0.7999999999999999mg 1%
Calcium 18mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
