Main Dishes

Tangy Sassy Chicken Tenderloins

56

A tangy but sweet chicken recipe the whole family is sure to love.

4
2 lbs of chicken tenderloins
1/4 c vegetable oil
1/4 c apple cider vinegar
1/4 c honey
1 t garlic chopped
1/2 t onion powder
salt
1/4 t pepper
1/2 t red pepper flakes
Marinate chicken with all ingredients for 4 hours or overnight. Pour chicken and liquid into a pan. Simmer on medium until all of the liquid is gone and completely caramelized
See the full directions on my site
Nutritions

Calories
137

Sodium
3mg
0% DV

Fat
2g
3% DV

Protein
0.4g
0% DV

Carbs
35g
12% DV

Fiber
0.7g
2% DV

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