DessertsDecember 30, 2013
Calories
390
Sodium
6mg
0% DV
Fat
17g
27% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
tastes like dessert fruit salad
282
Delicious fruit salad that is healthy for you. My kids love this I have to triple the recipe every time I make it.
8
1 32 ounce container of vanilla yogurt ( I prefer dannon)
1 orange cut into segments ( save the rest of the orange for the Juice)cubes
1 apple chopped in cubes
10 ounces strawberries sliced
1/4 cup honey
1 cup of grapes cut in half
1 cup pecans cut in half
1 orange cut into segments ( save the rest of the orange for the Juice)cubes
1 apple chopped in cubes
10 ounces strawberries sliced
1/4 cup honey
1 cup of grapes cut in half
1 cup pecans cut in half
Mix the yogurt and honey together. Add all of the fruit to the yogurt and honey. Then squeeze the juice from the orange into the yogurt mixture. Add the pecans. Stir and enjoy
Nutritions
Calories
390
Sodium
6mg
0% DV
Fat
17g
27% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g26%
Monosaturated Fat10g63%
Cholesterol1mg0%
Sodium6mg0%
Potassium148mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar13g26%
Vitamin A181IU3%
Vitamin B60.33000000000000007mg16%
Vitamin C21mg35%
Calcium32mg3%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.