Main DishesJune 18, 2019
See the full directions on my site
Calories
482
Sodium
600mg
25% DV
Fat
19g
30% DV
Protein
26g
52% DV
Carbs
52g
17% DV
Fiber
3g
12% DV
Tasty Beef and Broccoli Stir Fry
97
A tasty beef that you can make in just few minutes.. The broccoli was cooked into perfection, cooked enough so it stay crispy. Super love the sauce, love the blending of orange juice and soy sauce. Satisfying, taste good and looks appealing. @ appetizergirl.com
4
1 orange ( juice )
1 tablespoon fresh orange ( zest )
2 tablespoon soy sauce ( low sodium )
1/4 cup beef ( broth )
1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
1 tablespoon fresh orange ( zest )
2 tablespoon soy sauce ( low sodium )
1/4 cup beef ( broth )
1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
- First, mix the first 6 ingredients listed above, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once...
See the full directions on my site
Nutritions
Calories
482
Sodium
600mg
25% DV
Fat
19g
30% DV
Protein
26g
52% DV
Carbs
52g
17% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat1g11%
Monosaturated Fat9g58%
Cholesterol82mg27%
Sodium600mg25%
Potassium520mg14%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A210IU4%
Vitamin B61mg95%
Vitamin C39mg66%
Calcium53mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.