Main Dishes

Tasty Beef and Broccoli Stir Fry

69

A tasty beef that you can make in just few minutes.. The broccoli was cooked into perfection, cooked enough so it stay crispy. Super love the sauce, love the blending of orange juice and soy sauce. Satisfying, taste good and looks appealing. @ appetizergirl.com

4
1 orange ( juice )
1 tablespoon fresh orange ( zest )
2 tablespoon soy sauce ( low sodium )
1/4 cup beef ( broth )
1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
  1. First, mix the first 6 ingredients listed above, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once...
    See the full directions on my site
Nutritions

Calories
482

Sodium
600mg
25% DV

Fat
19g
30% DV

Protein
26g
52% DV

Carbs
52g
17% DV

Fiber
3g
12% DV
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