Main Dishes
June 18, 2019
See the full directions on my site
Calories
482
Sodium
600mg
25% DV
Fat
19g
30% DV
Protein
26g
52% DV
Carbs
52g
17% DV
Fiber
3g
12% DV
Tasty Beef and Broccoli Stir Fry
69
A tasty beef that you can make in just few minutes.. The broccoli was cooked into perfection, cooked enough so it stay crispy. Super love the sauce, love the blending of orange juice and soy sauce. Satisfying, taste good and looks appealing. @ appetizergirl.com
4
1 orange ( juice )
1 tablespoon fresh orange ( zest )
2 tablespoon soy sauce ( low sodium )
1/4 cup beef ( broth )
1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
1 tablespoon fresh orange ( zest )
2 tablespoon soy sauce ( low sodium )
1/4 cup beef ( broth )
1/3 cup orange ( marmalade )
2 tablespoon cornstarch
1 teaspoon oil
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 broccoli head ( washed and cut into bite-sized pieces )
- First, mix the first 6 ingredients listed above, whisking until the cornstarch is dissolved. Boil the broccoli for just a few minutes, until tender crisp. The broccoli will cook a little more once...
See the full directions on my site
Nutritions
Calories
482
Sodium
600mg
25% DV
Fat
19g
30% DV
Protein
26g
52% DV
Carbs
52g
17% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
11%
Monosaturated Fat
9g
58%
Cholesterol
82mg
27%
Sodium
600mg
25%
Potassium
520mg
14%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
210IU
4%
Vitamin B6
1mg
95%
Vitamin C
39mg
66%
Calcium
53mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
