Tasty Sooji Seero | Halva

17

This traditional Sooji Seero recipe is an easy Indian dessert made with simple ingredients that include soji flour, sugar, milk, nuts, cardamom powder, and ghee. Semolina Durum Wheat Flour is a high protein grain that is commonly used in Indian cooking ranging from savory to sweet recipes. Suji, Sooji, Soji, Semolina, and Rava all refer to the same ingredient, and make this delicious treat that is often an offering for religious Hindu holidays. It is also given to new moms to aid post partum recovery along with breastmilk production. Sooji Seero is also considered a healthy nutritious meal for toddlers.

1
1/2 cup semolina
1/3 cup sugar (more or less)
1 cup warm whole milk
1/8 tsp cardamom powder or seeds
1 tbsp slivered almonds
1 tbsp chopped cashews
1 tbsp raisins
2 tbsp ghee

1 Heat 2 tablespoons of ghee in a pot. Once it is melted add 1/2 cup of semolina to the pot and begin mixing.


See the full directions on my site
Nutritions

Calories
1039

Sodium
117mg
4% DV

Fat
33g
50% DV

Protein
22g
45% DV

Carbs
154g
52% DV

Fiber
8g
32% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV