Tasty Sooji Seero | Halva

15

This traditional Sooji Seero recipe is an easy Indian dessert made with simple ingredients that include soji flour, sugar, milk, nuts, cardamom powder, and ghee. Semolina Durum Wheat Flour is a high protein grain that is commonly used in Indian cooking ranging from savory to sweet recipes. Suji, Sooji, Soji, Semolina, and Rava all refer to the same ingredient, and make this delicious treat that is often an offering for religious Hindu holidays. It is also given to new moms to aid post partum recovery along with breastmilk production. Sooji Seero is also considered a healthy nutritious meal for toddlers.

1
1/2 cup semolina
1/3 cup sugar (more or less)
1 cup warm whole milk
1/8 tsp cardamom powder or seeds
1 tbsp slivered almonds
1 tbsp chopped cashews
1 tbsp raisins
2 tbsp ghee

1 Heat 2 tablespoons of ghee in a pot. Once it is melted add 1/2 cup of semolina to the pot and begin mixing.


See the full directions on my site
Nutritions

Calories
1039

Sodium
117mg
4% DV

Fat
33g
50% DV

Protein
22g
45% DV

Carbs
154g
52% DV

Fiber
8g
32% DV
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