Tasty Sooji Seero | Halva

17

This traditional Sooji Seero recipe is an easy Indian dessert made with simple ingredients that include soji flour, sugar, milk, nuts, cardamom powder, and ghee. Semolina Durum Wheat Flour is a high protein grain that is commonly used in Indian cooking ranging from savory to sweet recipes. Suji, Sooji, Soji, Semolina, and Rava all refer to the same ingredient, and make this delicious treat that is often an offering for religious Hindu holidays. It is also given to new moms to aid post partum recovery along with breastmilk production. Sooji Seero is also considered a healthy nutritious meal for toddlers.

1
1/2 cup semolina
1/3 cup sugar (more or less)
1 cup warm whole milk
1/8 tsp cardamom powder or seeds
1 tbsp slivered almonds
1 tbsp chopped cashews
1 tbsp raisins
2 tbsp ghee

1 Heat 2 tablespoons of ghee in a pot. Once it is melted add 1/2 cup of semolina to the pot and begin mixing.


See the full directions on my site
Nutritions

Calories
1039

Sodium
117mg
4% DV

Fat
33g
50% DV

Protein
22g
45% DV

Carbs
154g
52% DV

Fiber
8g
32% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV