Tasty Sooji Seero | Halva
December 30, 2020
49
This traditional Sooji Seero recipe is an easy Indian dessert made with simple ingredients that include soji flour, sugar, milk, nuts, cardamom powder, and ghee. Semolina Durum Wheat Flour is a high protein grain that is commonly used in Indian cooking ranging from savory to sweet recipes. Suji, Sooji, Soji, Semolina, and Rava all refer to the same ingredient, and make this delicious treat that is often an offering for religious Hindu holidays. It is also given to new moms to aid post partum recovery along with breastmilk production. Sooji Seero is also considered a healthy nutritious meal for toddlers.
1
1/2 cup semolina
1/3 cup sugar (more or less)
1 cup warm whole milk
1/8 tsp cardamom powder or seeds
1 tbsp slivered almonds
1 tbsp chopped cashews
1 tbsp raisins
2 tbsp ghee
1/3 cup sugar (more or less)
1 cup warm whole milk
1/8 tsp cardamom powder or seeds
1 tbsp slivered almonds
1 tbsp chopped cashews
1 tbsp raisins
2 tbsp ghee
1 Heat 2 tablespoons of ghee in a pot. Once it is melted add 1/2 cup of semolina to the pot and begin mixing.
See the full directions on my site
Nutritions
Calories
1039
Sodium
117mg
4% DV
Fat
33g
50% DV
Protein
22g
45% DV
Carbs
154g
52% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 104%
Polysaturated Fat 5g 34%
Monosaturated Fat 6g 41%
Cholesterol 86mg 29%
Sodium 117mg 4%
Potassium 675mg 19%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 81g 162%
Vitamin A 414IU 8%
Vitamin B6 1mg 60%
Vitamin C 4mg 8%
Calcium 305mg 30%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.