Appetizers

Tasty Vegetarian Meatballs

23
appetizergirl.com

This veggie meatballs recipe is guaranteed crowd-pleaser and can serve either an appetizer or a main dish.

10 or more
3 cups cauliflower ( florets )
3 cups quinoa or brown rice ( cooked )
3/4 cup dry ingredients ( out flour, almond meal, breadcrumbs, etc )
4 eggs
1 tbsp chili powder, paprika, or cumin ( spices )
2 tbsp salt
olive oil ( enough to cover the bottom of a frying pan with a thin coating )
  1. Cauliflower: Cook the cauliflower florets in a pot of boiling water for about 5 minutes, until it's fork-tender. Drain well.
  2. Mix: Pulse the quinoa and cauliflower through a food processor...
    See the full directions on my site
Nutritions

Calories
2597

Sodium
14589mg
607% DV

Fat
58g
89% DV

Protein
110g
221% DV

Carbs
371g
126% DV

Fiber
57g
228% DV