Tater Taco Casserole

September 14, 2019

174

1 small onion ( diced finely )
1 lb. ground beef
1 clove garlic ( minced )
3 cups shredded Mexican blend cheese

Preheat oven to 375 degrees F and grease a 9x13 baking dish with cooking spray. For extra crispy tater tots, bake tater tots for about 10 minutes while preparing the beef mixture. In a large skillet,...
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Nutritions

Calories
214

Sodium
118mg
4% DV

Fat
13g
20% DV

Protein
15g
31% DV

Carbs
2g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 0.45999999999999996g 2%

Monosaturated Fat 6g 38%

Cholesterol 57mg 19%

Sodium 118mg 4%

Potassium 214mg 6%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.9g 1%

Vitamin A 70IU 1%

Vitamin B6 0.29000000000000004mg 14%

Vitamin C 2mg 3%

Calcium 81mg 8%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.