Breakfast

Tater Tot Breakfast Bake

Megan Olson
March 20, 2018
84

Tater Tot Breakfast Bake! Loaded with chicken, eggs, bell pepper & tater tots, this recipe is simple to make, hearty & tasty. Perfect for a weekend brunch and feeds a crowd too! Gluten Free + Low Calorie

8
1 lb ground chicken
1 red bell pepper ( diced )
6 large eggs
6 large egg whites
1/2 cup unsweetened almond milk
1 1/2 cups tater tots
2 tbsp hot sauce
1 tsp paprika
2 tbsp low fat shredded cheddar cheese
to taste salt and pepper
  1. Preheat oven to 350 F. Lightly grease a 3 quart baking dish.
  2. Add ground chicken, paprika and bell pepper to a sauté pan.
  3. Cook 5 minutes to brown the meat, breaking it up with a...

See the full directions on my site
Nutritions

Calories
172

Sodium
361mg
15% DV

Fat
7g
12% DV

Protein
15g
31% DV

Carbs
11g
4% DV

Fiber
2g
8% DV