Main Dishes

Tater Tot Breakfast Casserole

June 29, 2019

3656

Easy to assemble breakfast casserole with a little spicy kick.

32 ounces frozen tater tots
8 eggs
1/2 cup milk
10 ounces diced tomatoes with chilies
3 cups shredded monterey jack cheese
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Preheat the oven to 375º F. Spray a 9x13 inch baking dish with cooking spray.

In a skillet cook and crumble the sausage until completely cooked. Reserve 2 cups of tater tots and place the remaining...
See the full directions on my site

Nutritions

Calories
234

Sodium
536mg
22% DV

Fat
12g
18% DV

Protein
11g
22% DV

Carbs
20g
6% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 0.69g 4%

Monosaturated Fat 5g 31%

Cholesterol 27mg 9%

Sodium 536mg 22%

Potassium 402mg 11%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 1g 2%

Vitamin A 338IU 6%

Vitamin B6 0.18mg 9%

Vitamin C 14mg 24%

Calcium 236mg 23%

Iron 0.76mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
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Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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