Main Dishes
June 29, 2019
See the full directions on my site
Calories
234
Sodium
536mg
22% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
Tater Tot Breakfast Casserole
3659
Easy to assemble breakfast casserole with a little spicy kick.
12
32 ounces frozen tater tots
8 eggs
1/2 cup milk
10 ounces diced tomatoes with chilies
3 cups shredded monterey jack cheese
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
8 eggs
1/2 cup milk
10 ounces diced tomatoes with chilies
3 cups shredded monterey jack cheese
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Preheat the oven to 375º F. Spray a 9x13 inch baking dish with cooking spray.
In a skillet cook and crumble the sausage until completely cooked. Reserve 2 cups of tater tots and place the remaining...
See the full directions on my site
Nutritions
Calories
234
Sodium
536mg
22% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
5g
31%
Cholesterol
27mg
9%
Sodium
536mg
22%
Potassium
402mg
11%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
2%
Vitamin A
338IU
6%
Vitamin B6
0.18mg
9%
Vitamin C
14mg
24%
Calcium
236mg
23%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.