Easy to assemble breakfast casserole with a little spicy kick.
12
32 ounces frozen tater tots
8 eggs
1/2 cup milk
10 ounces diced tomatoes with chilies
3 cups shredded monterey jack cheese
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
8 eggs
1/2 cup milk
10 ounces diced tomatoes with chilies
3 cups shredded monterey jack cheese
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Preheat the oven to 375º F. Spray a 9x13 inch baking dish with cooking spray.
In a skillet cook and crumble the sausage until completely cooked. Reserve 2 cups of tater tots and place the remaining in ...
See the full directions on my site
Nutritions
Calories
234
Sodium
536mg
22% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.69g
4%
Monosaturated Fat
5g
31%
Cholesterol
27mg
9%
Sodium
536mg
22%
Potassium
402mg
11%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
2%
Vitamin A
338IU
6%
Vitamin B6
0.18mg
9%
Vitamin C
14mg
24%
Calcium
236mg
23%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
228mg
9% DV
Fat
24g
36% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
4g
26%
Monosaturated Fat
5g
37%
Cholesterol
4mg
1%
Sodium
228mg
9%
Potassium
483mg
13%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
39g
79%
Vitamin A
336IU
6%
Vitamin B6
2mg
123%
Vitamin C
57mg
95%
Calcium
56mg
5%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast
Grain-free Banana Chocolate Chip Muffins – paleo, gluten-free – Tasty, Easy, Healthy
Jun. 28, 2019 02:54PM EST
2374
A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!
Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
5
Honey Yogurt:
- Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.
Toasted Oats: ...
See the full directions on my site
Nutritions
Calories
343
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
8mg
2%
Sodium
181mg
7%
Potassium
517mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
23g
46%
Vitamin A
81IU
1%
Vitamin B6
0.43mg
21%
Vitamin C
1mg
3%
Calcium
251mg
25%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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