Breakfast June 29, 2019
See the full directions on my site
Calories
234
Sodium
536mg
22% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
Tater Tot Breakfast Casserole
3765
Easy to assemble breakfast casserole with a little spicy kick.
12
32 ounces frozen tater tots
8 eggs
1/2 cup milk
10 ounces diced tomatoes with chilies
3 cups shredded monterey jack cheese
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
8 eggs
1/2 cup milk
10 ounces diced tomatoes with chilies
3 cups shredded monterey jack cheese
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Preheat the oven to 375º F. Spray a 9x13 inch baking dish with cooking spray.
In a skillet cook and crumble the sausage until completely cooked. Reserve 2 cups of tater tots and place the remaining...
See the full directions on my site
Nutritions
Calories
234
Sodium
536mg
22% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 0.6900000000000001g 4%
Monosaturated Fat 5g 31%
Cholesterol 27mg 9%
Sodium 536mg 22%
Potassium 402mg 11%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 2%
Vitamin A 338IU 6%
Vitamin B6 0.18mg 9%
Vitamin C 14mg 24%
Calcium 236mg 23%
Iron 0.76mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
