Breakfast

Tater Tot Breakfast Casserole

June 29, 2019

143

Easy to assemble breakfast casserole with a little spicy kick.

32 ounces frozen tater tots
8 eggs
1/2 cup milk
10 ounces diced tomatoes with chilies
3 cups shredded monterey jack cheese
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Preheat the oven to 375º F. Spray a 9x13 inch baking dish with cooking spray.

In a skillet cook and crumble the sausage until completely cooked. Reserve 2 cups of tater tots and place the remaining in ...
See the full directions on my site

Nutritions

Calories
234

Sodium
536mg
22% DV

Fat
12g
18% DV

Protein
11g
22% DV

Carbs
20g
6% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 0.69g 4%

Monosaturated Fat 5g 31%

Cholesterol 27mg 9%

Sodium 536mg 22%

Potassium 402mg 11%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 1g 2%

Vitamin A 338IU 6%

Vitamin B6 0.18mg 9%

Vitamin C 14mg 24%

Calcium 236mg 23%

Iron 0.76mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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DRAGON FRUIT SMOOTHIE BOWL

1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener

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Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 4g 26%

Monosaturated Fat 5g 37%

Cholesterol 4mg 1%

Sodium 228mg 9%

Potassium 483mg 13%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 39g 79%

Vitamin A 336IU 6%

Vitamin B6 2mg 123%

Vitamin C 57mg 95%

Calcium 56mg 5%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!

Honey Yogurt::
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2 tablespoons of honey
Toasted Oats:
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Berries::
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Nutritions

Calories
343

Sodium
181mg
7% DV

Fat
5g
8% DV

Protein
14g
29% DV

Carbs
59g
20% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 8mg 2%

Sodium 181mg 7%

Potassium 517mg 14%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 23g 46%

Vitamin A 81IU 1%

Vitamin B6 0.43mg 21%

Vitamin C 1mg 3%

Calcium 251mg 25%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tater Tot Breakfast Casserole

Easy to assemble breakfast casserole with a little spicy kick.

Similar Recipes

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This vegan banana blueberry cauliflower smoothie bowl is my go to post-workout breakfast! It's super creamy, sweet, and full of nutritious fruit and veggies.

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Toasted Oats: ...
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A rendition on the famous Brazilian dish Açaí na tigela
#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit