Main DishesApril 29, 2019
See the full directions on my site
Calories
285
Sodium
1266mg
52% DV
Fat
10g
15% DV
Protein
25g
51% DV
Carbs
21g
7% DV
Fiber
4g
19% DV
Tatsoi and hoisin salmon stir-fry
82
Again, this tatsoi and hoisin salmon stir fry is one of those dishes that I've made plenty of times and never gone wrong. How could it go wrong?! If you like salmon, if you like your greens just go for it. Midweek, weekends, dinner or lunch, this is a perfect option.
4
400 g salmon
300 g tenderstem broccoli
300 g tatsoi (fresh)
1 medium-large pepper (red)
200 g kale (fresh)
2 tsp hoisin sauce
Pinch salt
pepper (to taste)
2 tsp Sesame oil
1 red chili (Asian)
1 clove garlic (crushed)
1 tbsp soy sauce
1 tsp ginger (freshly grated)
1 tsp honey
2 tbsp teriyaki sauce
1 tbsp Sesame seeds (mixed)
5 pieces shiitake mushrooms (optional)
300 g tenderstem broccoli
300 g tatsoi (fresh)
1 medium-large pepper (red)
200 g kale (fresh)
2 tsp hoisin sauce
Pinch salt
pepper (to taste)
2 tsp Sesame oil
1 red chili (Asian)
1 clove garlic (crushed)
1 tbsp soy sauce
1 tsp ginger (freshly grated)
1 tsp honey
2 tbsp teriyaki sauce
1 tbsp Sesame seeds (mixed)
5 pieces shiitake mushrooms (optional)
1. Mix the garlic with the ginger, 1/2 soy sauce, 1/2 of the hoisin sauce, 1/2 teriyaki sauce and the honey. Pour over the salmon pieces and leave aside for at least 20-30 min or even longer if...
See the full directions on my site
Nutritions
Calories
285
Sodium
1266mg
52% DV
Fat
10g
15% DV
Protein
25g
51% DV
Carbs
21g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat4g28%
Cholesterol49mg16%
Sodium1266mg52%
Potassium922mg26%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g12%
Vitamin A9012IU180%
Vitamin B61mg83%
Vitamin C62mg104%
Calcium142mg14%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.