Main Dishes

Tatsoi and hoisin salmon stir-fry

51

Again, this tatsoi and hoisin salmon stir fry is one of those dishes that I've made plenty of times and never gone wrong. How could it go wrong?! If you like salmon, if you like your greens just go for it. Midweek, weekends, dinner or lunch, this is a perfect option.

4
400 g salmon
300 g tenderstem broccoli
300 g tatsoi (fresh)
1 medium-large pepper (red)
200 g kale (fresh)
2 tsp hoisin sauce
Pinch salt
pepper (to taste)
2 tsp Sesame oil
1 red chili (Asian)
1 clove garlic (crushed)
1 tbsp soy sauce
1 tsp ginger (freshly grated)
1 tsp honey
2 tbsp teriyaki sauce
1 tbsp Sesame seeds (mixed)
5 pieces shiitake mushrooms (optional)

1. Mix the garlic with the ginger, 1/2 soy sauce, 1/2 of the hoisin sauce, 1/2 teriyaki sauce and the honey. Pour over the salmon pieces and leave aside for at least 20-30 min or even longer if...
See the full directions on my site

Nutritions

Calories
285

Sodium
1266mg
52% DV

Fat
10g
15% DV

Protein
25g
51% DV

Carbs
21g
7% DV

Fiber
4g
19% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV