Breads

Tear and share spelt flour buns

94

Do you ever have enough of a good homemade bread? These tear and share spelt flour buns are what kneading is all about.

8 people
400 g spelt flour
200 g white flour
300 ml water (luke warm)
2 tsp yeast
1 tbsp cane sugar (unrefined)
1 tsp himalayan salt (pink)
1/4 tsp black pepper (freshly ground)
  1. In a large bowl mix in the two types of flour, sprinkle the salt and form a well in the middle but try and sprinkle no salt in the actual well as yeast and salt don't like each other.
  2. In...

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Nutritions

Calories
2275

Sodium
268mg
11% DV

Fat
15g
24% DV

Protein
54g
109% DV

Carbs
505g
171% DV

Fiber
35g
141% DV