BreadsSeptember 24, 2018
See the full directions on my site
Calories
2275
Sodium
268mg
11% DV
Fat
15g
24% DV
Protein
54g
109% DV
Carbs
505g
171% DV
Fiber
35g
141% DV
Tear and share spelt flour buns
94
Do you ever have enough of a good homemade bread? These tear and share spelt flour buns are what kneading is all about.
8 people
400 g spelt flour
200 g white flour
300 ml water (luke warm)
2 tsp yeast
1 tbsp cane sugar (unrefined)
1 tsp himalayan salt (pink)
1/4 tsp black pepper (freshly ground)
200 g white flour
300 ml water (luke warm)
2 tsp yeast
1 tbsp cane sugar (unrefined)
1 tsp himalayan salt (pink)
1/4 tsp black pepper (freshly ground)
- In a large bowl mix in the two types of flour, sprinkle the salt and form a well in the middle but try and sprinkle no salt in the actual well as yeast and salt don't like each other.
- In...
See the full directions on my site
Nutritions
Calories
2275
Sodium
268mg
11% DV
Fat
15g
24% DV
Protein
54g
109% DV
Carbs
505g
171% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g29%
Monosaturated Fat4g29%
Cholesterol19mg6%
Sodium268mg11%
Potassium4310mg123%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber35g141%
Sugar29g59%
Vitamin A130IU2%
Vitamin B66mg321%
Vitamin C21mg35%
Calcium802mg80%
Iron18mg100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.