Breads
September 24, 2018
See the full directions on my site
Calories
2275
Sodium
268mg
11% DV
Fat
15g
24% DV
Protein
54g
109% DV
Carbs
505g
171% DV
Fiber
35g
141% DV
Tear and share spelt flour buns
70
Do you ever have enough of a good homemade bread? These tear and share spelt flour buns are what kneading is all about.
8 people
400 g spelt flour
200 g white flour
300 ml water (luke warm)
2 tsp yeast
1 tbsp cane sugar (unrefined)
1 tsp himalayan salt (pink)
1/4 tsp black pepper (freshly ground)
200 g white flour
300 ml water (luke warm)
2 tsp yeast
1 tbsp cane sugar (unrefined)
1 tsp himalayan salt (pink)
1/4 tsp black pepper (freshly ground)
- In a large bowl mix in the two types of flour, sprinkle the salt and form a well in the middle but try and sprinkle no salt in the actual well as yeast and salt don't like each other.
- In...
See the full directions on my site
Nutritions
Calories
2275
Sodium
268mg
11% DV
Fat
15g
24% DV
Protein
54g
109% DV
Carbs
505g
171% DV
Fiber
35g
141% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
29%
Monosaturated Fat
4g
29%
Cholesterol
19mg
6%
Sodium
268mg
11%
Potassium
4310mg
123%
Protein
54g
109%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
141%
Sugar
29g
59%
Vitamin A
130IU
2%
Vitamin B6
6mg
321%
Vitamin C
21mg
35%
Calcium
802mg
80%
Iron
18mg
100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
