Snacks

Tempeh Bacon

5
32 strips
8 oz tempeh
1/4 cup soy sauce
1/4 cup oil
2 tbsp maple syrup
1 tbsp tomato paste
1 tbsp liquid smoke
1 tsp apple cider vinegar
3/4 tsp black pepper
1/2 tsp hot paprika
1/4 tsp onion powder
1/4 tsp garlic powder

Take the block of tempeh and slice it into 32 approximately equally sized strips. I do this by first cutting it in half, then into quarters, then eighths, etc. Mix together all of the remaining ingredients ...
See the full directions on my site

Nutritions

Calories
986

Sodium
4054mg
168% DV

Fat
65g
100% DV

Protein
40g
80% DV

Carbs
52g
17% DV

Fiber
5g
20% DV
AD Kitchen

This Vanilla Walnuts Chia Pudding recipe is 100% vegan, gluten-free, and dairy-free.

2 tablespoons of chia seeds
3 tablespoons of finely ground walnuts
4.1 fl oz (120 ml) of sweetened vanilla non-dairy milk
Topping:
4 walnuts
1
  • In a small mason jar (or a small glass) add chia seeds, ground walnuts, and vanilla milk. Stir together until combined. Tighten lid (or cover with plastic wrap). Place chia pudding in the fridge for at ...
    See the full directions on my site
Nutritions

Calories
3373

Sodium
15mg
0% DV

Fat
152g
235% DV

Protein
130g
261% DV

Carbs
63g
21% DV

Fiber
46g
184% DV
Breakfast

No Bake Cereal Bars

8

Easy no bake cereal bars that you can customize to your liking.

1/4 cup unsalted butter, cut into tablespoon size pieces
1/4 cup honey
1/4 cup light brown sugar, packed
1 tablespoon vanilla extract
3 cups Multigrain Cherrios
1 cup dried cranberries
1/2 cup chocolate chips
8

Line an 8 inch square pan with aluminum foil. Lightly spray the foil with cooking spray and set aside.

In a large bowl add the butter, honey and brown sugar. Microwave for 1 minute and then stir well. ...
See the full directions on my site

Nutritions

Calories
184

Sodium
4mg
0% DV

Fat
5g
8% DV

Protein
0.6g
1% DV

Carbs
36g
12% DV

Fiber
2g
8% DV
Beverage

Banana Cherry Smoothie

10

Cherries make a great smoothie and are beneficial for runners.

1/2 cup milk
1 cup frozen tart cherries
1 large frozen banana, cut into chunks
1/4 cup fat free greek yogurt
1

Add all of the ingredients into a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
1081

Sodium
161mg
6% DV

Fat
10g
16% DV

Protein
13g
27% DV

Carbs
248g
84% DV

Fiber
64g
258% DV
Beverage

Banana Split Smoothie

11

The flavors of a banana split are in a delicious smoothie.

1/3 cup fat free Greek yogurt
1 cup frozen strawberries
1 frozen banana, cut into chunks
1/2 cup chocolate milk
1

Add all of the ingredients into a blender and blend until smoothie.


See the full directions on my site
Nutritions

Calories
428

Sodium
171mg
7% DV

Fat
6g
10% DV

Protein
9g
19% DV

Carbs
94g
32% DV

Fiber
13g
52% DV
Beverage

Mango Smoothie

16

A smoothie with the perfect mango flavor.

1 1/2 cups frozen mango chunks
1 frozen banana, cut into chunks
1/2 cup fat free Greek yogurt
1 cup orange juice
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
559

Sodium
142mg
5% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
137g
46% DV

Fiber
13g
52% DV
Beverage

Orange Smoothie

17

A great tasting orange smoothie with a boost of Vitamin C.

3 mandarin oranges, peeled
1/2 cup Greek yogurt
1/4 cup orange juice
1 frozen banana
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
615

Sodium
101mg
4% DV

Fat
3g
5% DV

Protein
14g
28% DV

Carbs
144g
49% DV

Fiber
20g
81% DV
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