Tender Beef and Broccoli
37
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4
Juice of 1 orange
3 tablespoons oyster sauce
3 tablespoons tomato sauce
1/2 cup water or beef broth
2 tablespoons
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 onion ( sliced thinly )
1 cup broccoli ( washed and cut into bite-sized pieces )
1 cup mushroom ( washed and cut into bite-sized pieces )
3 tablespoons oyster sauce
3 tablespoons tomato sauce
1/2 cup water or beef broth
2 tablespoons
1 lb flank steak ( very thinly sliced )
2 cloves garlic ( minced )
1 onion ( sliced thinly )
1 cup broccoli ( washed and cut into bite-sized pieces )
1 cup mushroom ( washed and cut into bite-sized pieces )
- First, mix the juice of orange juice, oyster sauce, tomato sauce, and beef broth, whisk it thoroughly.
- Second, heat the olive oil in a skillet over high heat.
- Third, add the garlic...
See the full directions on my site
Nutritions
Calories
204
Sodium
662mg
27% DV
Fat
6g
9% DV
Protein
26g
53% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat2g16%
Cholesterol69mg23%
Sodium662mg27%
Potassium582mg16%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A194IU3%
Vitamin B61mg71%
Vitamin C26mg44%
Calcium57mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.