Main Dishes
February 26, 2013
Calories
475
Sodium
169mg
7% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
88g
30% DV
Fiber
4g
17% DV
Tender Teriyaki Broccoli Beef
37
The beef in this dish is so tender due to the teriyaki marinade. You could use the base recipe for the beef to stir-fry with any combination of vegetables.
4
1/4 cup teriyaki marinade
1/2 pound sirlion tip steak, thin
1/2 teaspoon white pepper
1 tablespoon wok oil
1 tablespoon sesame oil
1/2 medium onion sliced
1/2 mushrooms, sliced
1 can water chestnuts, drained and sliced
2 cups broccoli, thawed if frozen
2 cups steamed white rice
1/2 pound sirlion tip steak, thin
1/2 teaspoon white pepper
1 tablespoon wok oil
1 tablespoon sesame oil
1/2 medium onion sliced
1/2 mushrooms, sliced
1 can water chestnuts, drained and sliced
2 cups broccoli, thawed if frozen
2 cups steamed white rice
Slice steak into 1 inch strips.
Place steak pieces in a ziplock bag and pour the marinade over them.
Sprinkle with white pepper.
Seal bag, removing as much air as possible.
Refrigerate for 1 hour.
In a wok...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
475
Sodium
169mg
7% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
88g
30% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
18%
Cholesterol
12mg
4%
Sodium
169mg
7%
Potassium
348mg
9%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
9%
Vitamin A
382IU
7%
Vitamin B6
0.81mg
40%
Vitamin C
43mg
73%
Calcium
56mg
5%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.