Main DishesFebruary 26, 2013
Calories
475
Sodium
169mg
7% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
88g
30% DV
Fiber
4g
17% DV
Tender Teriyaki Broccoli Beef
141
4
1/4 cup teriyaki marinade
1/2 pound sirlion tip steak, thin
1/2 teaspoon white pepper
1 tablespoon wok oil
1 tablespoon sesame oil
1/2 medium onion sliced
1/2 mushrooms, sliced
1 can water chestnuts, drained and sliced
2 cups broccoli, thawed if frozen
2 cups steamed white rice
1/2 pound sirlion tip steak, thin
1/2 teaspoon white pepper
1 tablespoon wok oil
1 tablespoon sesame oil
1/2 medium onion sliced
1/2 mushrooms, sliced
1 can water chestnuts, drained and sliced
2 cups broccoli, thawed if frozen
2 cups steamed white rice
Slice steak into 1 inch strips.
Place steak pieces in a ziplock bag and pour the marinade over them.
Sprinkle with white pepper.
Seal bag, removing as much air as possible.
Refrigerate for 1 hour.
In a wok...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
475
Sodium
169mg
7% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
88g
30% DV
Fiber
4g
17% DV
