Main Dishes

Tender Teriyaki Broccoli Beef

February 26, 2013

The beef in this dish is so tender due to the teriyaki marinade. You could use the base recipe for the beef to stir-fry with any combination of vegetables.

1/4 cup teriyaki marinade
1/2 pound sirlion tip steak, thin
1/2 teaspoon white pepper
1 tablespoon wok oil
1 tablespoon sesame oil
1/2 medium onion sliced
1/2 mushrooms, sliced
1 can water chestnuts, drained and sliced
2 cups broccoli, thawed if frozen
2 cups steamed white rice

Slice steak into 1 inch strips. Place steak pieces in a ziplock bag and pour the marinade over them. Sprinkle with white pepper. Seal bag, removing as much air as possible. Refrigerate for 1 hour. In a wok...
See the full directions on my site

Nutritions

Calories
475

Sodium
169mg
7% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
88g
30% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 18%

Cholesterol 12mg 4%

Sodium 169mg 7%

Potassium 348mg 9%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 4g 9%

Vitamin A 382IU 7%

Vitamin B6 0.81mg 40%

Vitamin C 43mg 73%

Calcium 56mg 5%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tender Teriyaki Broccoli Beef

The beef in this dish is so tender due to the teriyaki marinade. You could use the base recipe for the beef to stir-fry with any combination of vegetables.

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