Main Dishes
June 16, 2017
Calories
61
Sodium
2192mg
91% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
Teriyaki Beef Burgers
17
A delicious homemade beef burger flavoured with teriyaki sauce, served in a roll with a crunchy asian inspired salad. Perfect for a summer barbecue.
4
500g Irish Beef Mince (10%+ fat)
2 tbsp soy sauce (I used reduced salt but any will be fine)
1 tbsp Japanese rice wine vinegar
½ tbsp toasted sesame oil
1? cube fresh ginger – finely grated
1 tbsp dark brown sugar
2 tbsp soy sauce (I used reduced salt but any will be fine)
1 tbsp Japanese rice wine vinegar
½ tbsp toasted sesame oil
1? cube fresh ginger – finely grated
1 tbsp dark brown sugar
Pre-heat your oven to 220ºC/200ºC fan.
Place all of the burger ingredients into a large bowl and using your hands, mix them together until all of the liquid has been absorbed by the meat.
Divide the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
2192mg
91% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.86g
5%
Cholesterol
0.59mg
0%
Sodium
2192mg
91%
Potassium
88mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
4g
9%
Vitamin A
42IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.6mg
1%
Calcium
19mg
1%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
