Teriyaki chicken
October 22, 2020
57
Chicken with crisp skin is especially popular. It's delicious not as a main dish, but as a salad with teriyaki and a 'teriyaki donburi' topped it on rice with sweet and spicy sauce, or teriyaki chicken sandwiches.
4
4-8 Chicken thighs
2 tbsp Soy sauce
3 tbsp Cooking wine
2 tbsp Sugar
2 tsp Olive oil
2 tbsp Soy sauce
3 tbsp Cooking wine
2 tbsp Sugar
2 tsp Olive oil
1. Heat the pan over a medium-heat and add oil.
2. Place the chicken thighs skin side down in the frying pan.
3. Wipe off any excess fat from the chicken.
4. Check the Baked Color...
See the full directions on my site
Nutritions
Calories
54
Sodium
572mg
23% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.47g 2%
Polysaturated Fat 0.39g 2%
Monosaturated Fat 1g 10%
Cholesterol 0.28mg 0%
Sodium 572mg 23%
Potassium 29mg 0%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 6g 13%
Vitamin A 0.0IU 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.30000000000000004mg 0%
Calcium 3mg 0%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
