Teriyaki Chicken Bowls
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Easy Teriyaki Chicken Bowls are tender chicken pieces in homemade teriyaki sauce over rice with stir fried broccoli and red bell pepper.
4
Teriyaki Sauce Ingredients:
¼ cup low sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons water
2 tablespoons mirin
1 (½ tablespoons) rice vinegar
½ teaspoon sesame oil
2 teaspoons cornstarch
Teriyaki Chicken:
4 cups cooked white rice (jasmine rice or basmati rice)
2 tablespoons vegetable oil or olive oil
1 (½ lbs.) boneless skinless chicken breasts or boneless skinless chicken thighs cut into 1 inch pieces
1 small crown broccoli cut into bite size pieces
1 red bell pepper diced
2 cloves garlic minced
1 tablespoons grated fresh ginger
2 green onions sliced
¼ cup low sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons water
2 tablespoons mirin
1 (½ tablespoons) rice vinegar
½ teaspoon sesame oil
2 teaspoons cornstarch
Teriyaki Chicken:
4 cups cooked white rice (jasmine rice or basmati rice)
2 tablespoons vegetable oil or olive oil
1 (½ lbs.) boneless skinless chicken breasts or boneless skinless chicken thighs cut into 1 inch pieces
1 small crown broccoli cut into bite size pieces
1 red bell pepper diced
2 cloves garlic minced
1 tablespoons grated fresh ginger
2 green onions sliced
Nutritions
Calories
1150
Sodium
688mg
28% DV
Fat
23g
35% DV
Protein
51g
102% DV
Carbs
176g
60% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat4g25%
Monosaturated Fat8g50%
Cholesterol110mg37%
Sodium688mg28%
Potassium803mg22%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar13g27%
Vitamin A402IU8%
Vitamin B61mg94%
Vitamin C10mg18%
Calcium113mg11%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.