Teriyaki Chicken Bowls
July 19, 2022
808
Easy Teriyaki Chicken Bowls are tender chicken pieces in homemade teriyaki sauce over rice with stir fried broccoli and red bell pepper.
4
Teriyaki Sauce Ingredients:
¼ cup low sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons water
2 tablespoons mirin
1 (½ tablespoons) rice vinegar
½ teaspoon sesame oil
2 teaspoons cornstarch
Teriyaki Chicken:
4 cups cooked white rice (jasmine rice or basmati rice)
2 tablespoons vegetable oil or olive oil
1 (½ lbs.) boneless skinless chicken breasts or boneless skinless chicken thighs cut into 1 inch pieces
1 small crown broccoli cut into bite size pieces
1 red bell pepper diced
2 cloves garlic minced
1 tablespoons grated fresh ginger
2 green onions sliced
¼ cup low sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons water
2 tablespoons mirin
1 (½ tablespoons) rice vinegar
½ teaspoon sesame oil
2 teaspoons cornstarch
Teriyaki Chicken:
4 cups cooked white rice (jasmine rice or basmati rice)
2 tablespoons vegetable oil or olive oil
1 (½ lbs.) boneless skinless chicken breasts or boneless skinless chicken thighs cut into 1 inch pieces
1 small crown broccoli cut into bite size pieces
1 red bell pepper diced
2 cloves garlic minced
1 tablespoons grated fresh ginger
2 green onions sliced
Nutritions
Calories
1150
Sodium
688mg
28% DV
Fat
23g
35% DV
Protein
51g
102% DV
Carbs
176g
60% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 4g 25%
Monosaturated Fat 8g 50%
Cholesterol 110mg 37%
Sodium 688mg 28%
Potassium 803mg 22%
Protein 51g 102%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 13g 27%
Vitamin A 402IU 8%
Vitamin B6 1mg 94%
Vitamin C 10mg 18%
Calcium 113mg 11%
Iron 10mg 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
