Teriyaki chicken, egg fried rice with vegetables

373

Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

4
For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

Cannoli Cupakes

39

Cannoli Cupcakes: Rich vanilla cupcakes topped with cannoli cream and chocolate coffee frosting. Tastes like a cannoli in cupcake form. Even known to win over Italian Grandmas!

24

Brookies

34

Brookies are a delectable brownie plus chocolate chip cookie layered treat that the whole family will enjoy. Bake a batch today for your friends and family and they will be singing your praises.

Brownie Layer:
1/2 cup unsweetened cocoa powder
1/2 cup all purpose flour
1/4 teaspoon baking powder
1/2 teaspoon salt
1 cup white sugar
1/2 cup unsalted butter melted (slightly cooled)
1/2 teaspoon vanilla extract
1 egg
Cookie Layer:
1 1/8 cups all purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup unsalted butter softened
1/3 cup sugar
1/3 cup brown sugar
1 teaspoon vanilla extract
1 egg
1 1/4 cup chocolate chips
16
Nutritions

Calories
333

Sodium
161mg
6% DV

Fat
17g
27% DV

Protein
3g
6% DV

Carbs
43g
14% DV

Fiber
2g
10% DV

I´m a big fan of breakfast, it fuels your body and get´s you ready to tackle on the day. With that being said, I present to you The BEST-EVER Breakfast Sandwich with Crispy Eggs & Cheese. This is it folks, it does not get any better than this.

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  1. To make the batter, add 1/2 cup all-purpose flour into a large shallow bowl, along with 1/2 tsp baking powder, 1/4 tsp sea salt, 1/2 tsp garlic powder and 1/4 tsp sweet smoked paprika, mix the dry...
    See the full directions on my site

Grilled Marinated Leg of Lamb

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Photo by Erich Boenzli

Grilled leg of lamb: A step-by-step recipe to preparing the meat, marinating with hand-ground herbs and spices, and grilling to perfection over natural wood.

1 bone-in leg of lamb, about 7 lbs before trimming
6 cloves garlic
1 tsp coriander seeds
1 Tbsp kosher salt
2 tsp black tellicherry peppercorns
1 Tbsp lemon juice
1 tsp lemon zest
1 Tbsp rosemary ( chopped )
3 Tbsp olive oil
Nutritions

Calories
1287

Sodium
7391mg
307% DV

Fat
88g
136% DV

Protein
91g
182% DV

Carbs
21g
7% DV

Fiber
8g
34% DV
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