Main Dishes
May 23, 2017
Calories
433
Sodium
2031mg
84% DV
Fat
21g
32% DV
Protein
10g
20% DV
Carbs
59g
20% DV
Fiber
4g
16% DV
Teriyaki Chicken Pineapple Bowls
139
These Teriyaki Chicken Pineapple Bowls are a showstopper. Beautiful, easy to make, and crazy delicious - everyone will love!
2
1 medium pineapple
1/4 cup soy sauce
1 large orange (for juice)
3 tablespoons honey
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 lb (450g) boneless skinless chicken breast or thighs , cut into pieces
1 tablespoon olive oil , for cooking
1 1/2 tablespoons unsalted butter
2 tablespoons cornstarch (mixed with 3 tablespoons water)
white rice
chopped green onion , for sprinkling
sesame seeds , for sprinkling
1/4 cup soy sauce
1 large orange (for juice)
3 tablespoons honey
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 lb (450g) boneless skinless chicken breast or thighs , cut into pieces
1 tablespoon olive oil , for cooking
1 1/2 tablespoons unsalted butter
2 tablespoons cornstarch (mixed with 3 tablespoons water)
white rice
chopped green onion , for sprinkling
sesame seeds , for sprinkling
Cut the pineapple in half lengthwise and carve out both sides. Transfer the flesh from one side to a bowl (we will need it later), while setting aside the other one to eat later. If using canned pineapples,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
2031mg
84% DV
Fat
21g
32% DV
Protein
10g
20% DV
Carbs
59g
20% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
62%
Cholesterol
39mg
13%
Sodium
2031mg
84%
Potassium
422mg
12%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
43g
86%
Vitamin A
992IU
19%
Vitamin B6
0.55mg
27%
Vitamin C
41mg
69%
Calcium
62mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.