Main Dishes May 23, 2017
Calories
433
Sodium
2031mg
84% DV
Fat
21g
32% DV
Protein
10g
20% DV
Carbs
59g
20% DV
Fiber
4g
16% DV
Teriyaki Chicken Pineapple Bowls
145
These Teriyaki Chicken Pineapple Bowls are a showstopper. Beautiful, easy to make, and crazy delicious - everyone will love!
2
1 medium pineapple
1/4 cup soy sauce
1 large orange (for juice)
3 tablespoons honey
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 lb (450g) boneless skinless chicken breast or thighs , cut into pieces
1 tablespoon olive oil , for cooking
1 1/2 tablespoons unsalted butter
2 tablespoons cornstarch (mixed with 3 tablespoons water)
white rice
chopped green onion , for sprinkling
sesame seeds , for sprinkling
1/4 cup soy sauce
1 large orange (for juice)
3 tablespoons honey
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 lb (450g) boneless skinless chicken breast or thighs , cut into pieces
1 tablespoon olive oil , for cooking
1 1/2 tablespoons unsalted butter
2 tablespoons cornstarch (mixed with 3 tablespoons water)
white rice
chopped green onion , for sprinkling
sesame seeds , for sprinkling
Cut the pineapple in half lengthwise and carve out both sides. Transfer the flesh from one side to a bowl (we will need it later), while setting aside the other one to eat later. If using canned pineapples,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
2031mg
84% DV
Fat
21g
32% DV
Protein
10g
20% DV
Carbs
59g
20% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 2g 17%
Monosaturated Fat 9g 62%
Cholesterol 39mg 13%
Sodium 2031mg 84%
Potassium 422mg 12%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 43g 86%
Vitamin A 992IU 19%
Vitamin B6 0.55mg 27%
Vitamin C 41mg 69%
Calcium 62mg 6%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
