Teriyaki Chicken & Pineapple Rice
145
4
1 cup teriyaki sauce
4 boneless chicken breasts
1 1/2 cups rice
1 20 oz can crushed pineapple
4 boneless chicken breasts
1 1/2 cups rice
1 20 oz can crushed pineapple
Nutritions
Calories
838
Sodium
2779mg
115% DV
Fat
60g
93% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 9g 58%
Monosaturated Fat 33g 211%
Cholesterol 19mg 6%
Sodium 2779mg 115%
Potassium 234mg 6%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 11g 22%
Vitamin A 28IU 0%
Vitamin B6 1mg 52%
Vitamin C 2mg 4%
Calcium 23mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
