Main Dishes

Teriyaki Chicken & Rice Bowl

10

Teriyaki chicken and rice bowl – a quick, simple and delicious mid-week dinner that’s packed full of flavour.

2 chicken breasts (about 300g)
1 large head of broccoli (about 500g)
Four handfuls of frozen peas (about 100g)
4 spring onions
300g brown rice
4 tbsp teriyaki sauce (or one batch of my homemade teriyaki sauce)
2 tsp vegetable or sunflower oil
Bring a pan of water to the boil and add your rice (300g). If you’re making your own teriyaki sauce then get it going now. While the rice (and sauce) are cooking, chop the broccoli into small florets,...
See the full directions on my site
Nutritions

Calories
514

Sodium
2884mg
120% DV

Fat
11g
18% DV

Protein
13g
27% DV

Carbs
95g
32% DV

Fiber
14g
59% DV

Crispy Zucchini Bites

44

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

37

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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