Main Dishes

TERIYAKI TOFU KEBABS

43

Khyati's Health-O-Meter Says:

Tofu is good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians.Also mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.

02
20 grams Tofu
1 Bamboo skewer
2 Mushrooms(halved )
1/2 Small zucchinis ( cut into 2cm pieces )
20 ml Teriyaki, roasted garlic marinade

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Nutritions

Calories
32

Sodium
464mg
19% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
4g
1% DV

Fiber
0.9g
3% DV