TERIYAKI TOFU KEBABS
Khyati's Health-O-Meter Says:
Tofu is good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians.Also mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.
1 Bamboo skewer
2 Mushrooms(halved )
1/2 Small zucchinis ( cut into 2cm pieces )
20 ml Teriyaki, roasted garlic marinade
Check out this delicious recipe!
See the full directions on my site