Breads

TERRACOTTA BREAD

16

Perfect for your garden party or back yard BBQ, this flower pot bread will amazing your friends and family. Easy to make and fun to eat.

8-10
1 package rapid rise yeast
1 1/4 cups warm water ( 90-105 degrees )
1/2 teaspoon sugar
3 cups flour ( divided )
3/4 teaspoon salt
  1. In a large plastic or wooded mixing bowl, add the water, yeast, and sugar. Stir and let stand for about 5 minutes to bloom the yeast.
  2. Sift together 2 cups of flour with the salt. Add to the...
    See the full directions on my site
Nutritions

Calories
5556

Sodium
1917mg
79% DV

Fat
17g
26% DV

Protein
125g
250% DV

Carbs
1339g
455% DV

Fiber
151g
605% DV

The Testosterone-Boosting Smoothie

152

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV