Main DishesJuly 13, 2015
Calories
495
Sodium
664mg
27% DV
Fat
34g
52% DV
Protein
29g
59% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Tex-Mex Casserole
This is so simple, tastes delicious and depending on how spicy you like things, you can take this up, or down if your taste buds aren’t too keen on the spices.
6
1 pound of ground beef
1 can cream of mushroom soup (Pacific makes a delicious one)
1 can chopped green chilies (like it spicy? use 2)
1 small onion, chopped
2 cups shredded cheese
Tortilla Style Chips (we use Beanitos)
Sour Cream and Salsa for topping
1 can cream of mushroom soup (Pacific makes a delicious one)
1 can chopped green chilies (like it spicy? use 2)
1 small onion, chopped
2 cups shredded cheese
Tortilla Style Chips (we use Beanitos)
Sour Cream and Salsa for topping
Preheat oven to 350 degrees.
In a large pan over medium to high heat, brown your meat and onion together.
When your meat is cooked through, stir in your cream of mushroom soup and green chilies.
In a round...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
664mg
27% DV
Fat
34g
52% DV
Protein
29g
59% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat1g7%
Monosaturated Fat13g82%
Cholesterol131mg44%
Sodium664mg27%
Potassium510mg14%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A1022IU20%
Vitamin B60.4700000000000001mg23%
Vitamin C8mg14%
Calcium368mg36%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
