Texan Greek Salad

December 06, 2019

A beautiful fresh and creamy salad combining salty feta, cherry tomatoes, olives and the sweet tastes of pesto and corn. This Texan Greek Salad is great served with grilled chicken.

150 g chicken breast
100 g sweetcorn
25 g black olives ( sliced )
40 g cherry tomatoes ( halved )
50 g feta cheese ( crumbled )
handful rocket
14 lemon ( juice )
1 tbsp pesto

Baste the chicken lightly with some olive oil and some lemon zest, salt and pepper scattered over. Place in a preheated oven at 180°C for 15 minutes. Once done remove from the oven and let...
See the full directions on my site

Nutritions

Calories
1362

Sodium
938mg
39% DV

Fat
31g
48% DV

Protein
71g
143% DV

Carbs
293g
99% DV

Fiber
92g
369% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 69%

Polysaturated Fat 6g 39%

Monosaturated Fat 11g 71%

Cholesterol 170mg 57%

Sodium 938mg 39%

Potassium 4561mg 130%

Protein 71g 143%

% DAILY VALUE^*

Total Carbohydrate

Fiber 92g 369%

Sugar 83g 166%

Vitamin A 1423IU 28%

Vitamin B6 3mg 177%

Vitamin C 1581mg 2635%

Calcium 1062mg 106%

Iron 20mg 112%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Pinch salt
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1/2 c light corn syrup
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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

PER SERVING ^*

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Texan Greek Salad

A beautiful fresh and creamy salad combining salty feta, cherry tomatoes, olives and the sweet tastes of pesto and corn. This Texan Greek Salad is great served with grilled chicken.

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