Main Dishes
February 02, 2015
Calories
242
Sodium
1721mg
71% DV
Fat
6g
10% DV
Protein
18g
37% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
Thai Basil Chicken
129
Thai Basil Chicken recipe is AMAZING! --restaurant quality made from scratch! And it makes an easy and delicious 30-minute meal!
4
1 Tbsp canola oil
3 garlic cloves, finely minced
¼ tsp red pepper flakes, or more to taste
1 onion, sliced into thin strips (I use purple onion, but any kind will work)
1 bell pepper (any color), sliced into thin strips
2 boneless, skinless chicken breasts, cut into bite-size pieces
¼ cup oyster sauce
¼ cup hoisin sauce
2 Tbsp soy sauce
1 Tbsp sugar
1 bunch fresh basil (about ½ cup), torn into pieces
3 garlic cloves, finely minced
¼ tsp red pepper flakes, or more to taste
1 onion, sliced into thin strips (I use purple onion, but any kind will work)
1 bell pepper (any color), sliced into thin strips
2 boneless, skinless chicken breasts, cut into bite-size pieces
¼ cup oyster sauce
¼ cup hoisin sauce
2 Tbsp soy sauce
1 Tbsp sugar
1 bunch fresh basil (about ½ cup), torn into pieces
Heat the oil in a large frying pan over medium heat. Add the garlic and red pepper flakes and stir for 30 seconds, until fragrant.
Add the sliced onions on bell pepper and saute, stirring occasionally,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
1721mg
71% DV
Fat
6g
10% DV
Protein
18g
37% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
19%
Cholesterol
37mg
12%
Sodium
1721mg
71%
Potassium
566mg
16%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
9g
18%
Vitamin A
74IU
1%
Vitamin B6
0.49mg
24%
Vitamin C
5mg
8%
Calcium
228mg
22%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
