Soups
November 10, 2014
Calories
448
Sodium
1779mg
74% DV
Fat
23g
36% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
9g
36% DV
Thai Butternut-Squash Soup
Butternut Squash Soup with a hint of red curry and creamy coconut milk!
6
3 Tbsp olive oil
1 sweet onion, diced
1/4 cup red curry paste
1/4 tsp crushed red pepper flakes
1 Tbsp freshly grated ginger
8 garlic cloves, minced
3 cups uncooked butternut squash, peeled, cut into 1”cubes,
1 large sweet potato, peeled, cut into 1”cubes
3 medium carrots, peeled and chopped
4 cups vegetable stock
1 tsp salt
1/2 tsp pepper
1 (14 oz.) can quality coconut milk
1 Tbsp dried basil
Garnish
1 cup roasted peanuts, for garnish
Freshly squeezed lime juice
Cilantro
1 sweet onion, diced
1/4 cup red curry paste
1/4 tsp crushed red pepper flakes
1 Tbsp freshly grated ginger
8 garlic cloves, minced
3 cups uncooked butternut squash, peeled, cut into 1”cubes,
1 large sweet potato, peeled, cut into 1”cubes
3 medium carrots, peeled and chopped
4 cups vegetable stock
1 tsp salt
1/2 tsp pepper
1 (14 oz.) can quality coconut milk
1 Tbsp dried basil
Garnish
1 cup roasted peanuts, for garnish
Freshly squeezed lime juice
Cilantro
Add olive oil to a large soup pot over medium heat. Once oil is hot, add onions and sauté until tender, about 3-5 minutes. Add red curry paste, red pepper flakes, ginger and garlic; Stir and saute for 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
1779mg
74% DV
Fat
23g
36% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
5g
31%
Monosaturated Fat
13g
81%
Cholesterol
27mg
9%
Sodium
1779mg
74%
Potassium
1313mg
37%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
25g
51%
Vitamin A
21431IU
428%
Vitamin B6
2mg
116%
Vitamin C
25mg
42%
Calcium
531mg
53%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
