Soups

Thai Butternut-Squash Soup

Lauren Allen
November 10, 2014
23

Butternut Squash Soup with a hint of red curry and creamy coconut milk!

6
3 Tbsp olive oil
1 sweet onion, diced
1/4 cup red curry paste
1/4 tsp crushed red pepper flakes
1 Tbsp freshly grated ginger
8 garlic cloves, minced
3 cups uncooked butternut squash, peeled, cut into 1”cubes,
1 large sweet potato, peeled, cut into 1”cubes
3 medium carrots, peeled and chopped
4 cups vegetable stock
1 tsp salt
1/2 tsp pepper
1 (14 oz.) can quality coconut milk
1 Tbsp dried basil
Garnish
1 cup roasted peanuts, for garnish
Freshly squeezed lime juice
Cilantro
Add olive oil to a large soup pot over medium heat. Once oil is hot, add onions and sauté until tender, about 3-5 minutes. Add red curry paste, red pepper flakes, ginger and garlic; Stir and saute for 2-3...
See the full directions on my site
Nutritions

Calories
448

Sodium
1779mg
74% DV

Fat
23g
36% DV

Protein
22g
45% DV

Carbs
47g
16% DV

Fiber
9g
36% DV