Main Dishes June 24, 2019
See the full directions on my site
Calories
347
Sodium
301mg
12% DV
Fat
18g
27% DV
Protein
23g
46% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Thai Chicken Lettuce Wraps (Whole30)
1328
These Thai Chicken Lettuce Wraps are sure to be your new favorite lunch! A spicy ginger and shallot chicken mixture is layered on to crisp lettuce with mango, crunchy cabbage, and a creamy and spicy SunButter sauce (similar to a peanut sauce!).
4
Lettuce Wraps:
1 head romaine lettuce
1 cup red cabbage ( shredded )
1 mango ( sliced )
1/2 cup sunflower seeds ( roasted or sub with cashews or almonds )
cilantro and Thai basil ( to garnish )
red chillis ( optional )
Spicy Ginger Chicken:
1 tablespoon sesame oil
1 pound ground chicken
1/4 cup fresh ginger ( grated )
1/4 cup Thai Shallots ( minced )
2 tablespoons coconut aminos ( can sub Tamari or soy sauce )
1/2 tablespoon chilli sauce ( or more, to taste )
1/4 teaspoon sea salt ( or more, to taste )
Thai Almond Sauce:
1/4 cup SunButter ( no sugar added )
1/4 cup coconut milk ( full fat, from the can )
1 tablespoon rice wine vinegar
1 1/2 tablespoons coconut aminos
1/2 tablespoon fresh lime juice ( half a large lime )
1/2 teaspoon chilli sauce
1 teaspoon sesame oil
pinch of salt ( to taste )
1 head romaine lettuce
1 cup red cabbage ( shredded )
1 mango ( sliced )
1/2 cup sunflower seeds ( roasted or sub with cashews or almonds )
cilantro and Thai basil ( to garnish )
red chillis ( optional )
Spicy Ginger Chicken:
1 tablespoon sesame oil
1 pound ground chicken
1/4 cup fresh ginger ( grated )
1/4 cup Thai Shallots ( minced )
2 tablespoons coconut aminos ( can sub Tamari or soy sauce )
1/2 tablespoon chilli sauce ( or more, to taste )
1/4 teaspoon sea salt ( or more, to taste )
Thai Almond Sauce:
1/4 cup SunButter ( no sugar added )
1/4 cup coconut milk ( full fat, from the can )
1 tablespoon rice wine vinegar
1 1/2 tablespoons coconut aminos
1/2 tablespoon fresh lime juice ( half a large lime )
1/2 teaspoon chilli sauce
1 teaspoon sesame oil
pinch of salt ( to taste )
- Prepare the chicken by heating sesame oil in a skillet over medium-high heat, and adding ginger and shallots. Cook for 7-10 minutes, until very soft and fragrant.
- Add ground chicken, and...
See the full directions on my site
Nutritions
Calories
347
Sodium
301mg
12% DV
Fat
18g
27% DV
Protein
23g
46% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 40%
Cholesterol 103mg 34%
Sodium 301mg 12%
Potassium 882mg 25%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 5g 10%
Vitamin A 1275IU 25%
Vitamin B6 0.93mg 46%
Vitamin C 16mg 27%
Calcium 82mg 8%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.