Side DishesFebruary 07, 2013
Calories
282
Sodium
215mg
8% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
Thai Coleslaw
104
6
1 bag coleslaw mix
3 green onion, chopped
2 carrots julienned
4 tablespoons cilantro
3/4 cups toasted peanuts
1 tablespoon sweet chili sauce
1 tablespoon reduced fat peanut butter
2 cloves minced garlic
1 tablespoon ginger
1 packet of splenda
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon black pepper
1/3 cup rice vinegar
1/3 cup of olive oil
3 green onion, chopped
2 carrots julienned
4 tablespoons cilantro
3/4 cups toasted peanuts
1 tablespoon sweet chili sauce
1 tablespoon reduced fat peanut butter
2 cloves minced garlic
1 tablespoon ginger
1 packet of splenda
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon black pepper
1/3 cup rice vinegar
1/3 cup of olive oil
Wisk together chili sauce, peanut butter, garlic, ginger, splenda, soy sauce, pepper, vinegar & oils until it comes together. Pour over coleslaw & carrots mix. Refrigerate for 10 minutes until slaw soaks up dressing top with cilantro, peanuts & green onions
Nutritions
Calories
282
Sodium
215mg
8% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g21%
Monosaturated Fat13g85%
Cholesterol3mg1%
Sodium215mg8%
Potassium449mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar9g18%
Vitamin A7704IU154%
Vitamin B60.54mg27%
Vitamin C19mg33%
Calcium87mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.