Main Dishes
January 17, 2017
Calories
4215
Sodium
10642mg
443% DV
Fat
193g
297% DV
Protein
163g
326% DV
Carbs
496g
168% DV
Fiber
70g
283% DV
Thai Inspired Buddha Bowl
6
Thai Inspired Buddha Bowl made with coconut brown rice, carrots, bean sprouts, snow peas, bok choy, flowering kale, and a peanut sauce. Healthy, delicious and ohhhhhh so filling
Coconut Brown Rice
1.5 cups brown rice
I 13 ounce can coconut milk
1 teaspoon salt
1.5 cups water
1 tablespoon honey
1 tablespoon butter (optional)
Ginger Garlic Chicken or Tofu
2 large chicken breast or Tofu package (extra firm)
1/4 cup soy sauce
1 tablespoon minced ginger (fresh)
1 tablespoon minced garlic (fresh)
1 tablespoon honey
1 tablespoon olive oil
Peanut Sauce
2 minced garlic cloves
2 tablespoons finely chopped onion
.5 tablespoon peanut oil
3/4 cup creamy peanut butter
3/4 cup coconut milk
.5 tablespoon soy sauce
.5 tablespoon lemon juice
.5 teaspoon brown sugar
1 teaspoon sriracha
Thai inspired Buddha Bowl
3 cups brown coconut rice
Ginger Garlic Chicken or Tofu
Peanut Sauce
Bunch Baby Bok Choy
Bunch Flowering Kale (also known as oriental kale)
6 carrots
14 ounce can bean sprouts (may also use fresh)
2 cups snow peas
peanuts to garnish
1.5 cups brown rice
I 13 ounce can coconut milk
1 teaspoon salt
1.5 cups water
1 tablespoon honey
1 tablespoon butter (optional)
Ginger Garlic Chicken or Tofu
2 large chicken breast or Tofu package (extra firm)
1/4 cup soy sauce
1 tablespoon minced ginger (fresh)
1 tablespoon minced garlic (fresh)
1 tablespoon honey
1 tablespoon olive oil
Peanut Sauce
2 minced garlic cloves
2 tablespoons finely chopped onion
.5 tablespoon peanut oil
3/4 cup creamy peanut butter
3/4 cup coconut milk
.5 tablespoon soy sauce
.5 tablespoon lemon juice
.5 teaspoon brown sugar
1 teaspoon sriracha
Thai inspired Buddha Bowl
3 cups brown coconut rice
Ginger Garlic Chicken or Tofu
Peanut Sauce
Bunch Baby Bok Choy
Bunch Flowering Kale (also known as oriental kale)
6 carrots
14 ounce can bean sprouts (may also use fresh)
2 cups snow peas
peanuts to garnish
Gather ingredients, wash vegetables well, grab measuring cups, large ziplock bag, knife, cutting board, rice cooker, pan or wok, whisk and utensils.
Marinate the chicken: Cube the chicken. In a large Ziploc...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4215
Sodium
10642mg
443% DV
Fat
193g
297% DV
Protein
163g
326% DV
Carbs
496g
168% DV
Fiber
70g
283% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
76g
381%
Polysaturated Fat
37g
232%
Monosaturated Fat
79g
497%
Cholesterol
208mg
70%
Sodium
10642mg
443%
Potassium
6361mg
181%
Protein
163g
326%
% DAILY VALUE*
Total Carbohydrate
Fiber
70g
283%
Sugar
110g
220%
Vitamin A
132756IU
2655%
Vitamin B6
10mg
508%
Vitamin C
95mg
159%
Calcium
648mg
64%
Iron
30mg
170%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
