Main Dishes
February 04, 2019
See the full directions on my site
Calories
331
Sodium
238mg
9% DV
Fat
17g
26% DV
Protein
30g
60% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Thai Peanut Chicken Lettuce Wraps
47
Healthy Thai Peanut Chicken Lettuce Wraps! Chili baked chicken served in lettuce wraps with a peanut buttter sauce. A light dinner or lunch that's easy! Gluten Free + Low Calorie + Low Carb
4
For the Chicken:
1 lb chicken breast ( boneless, skinless )
1 tbsp chili powder
salt and pepper to taste
For the Sauce:
1/4 cup peanut butter
1/4 cup chicken broth ( reduced sodium )
2 tbsp coconut aminos ( or soy sauce )
2 tbsp ginger
1 jalapeno
For the Wraps:
8 cups butter lettuce
1/2 cup red cabbage ( shredded )
1/2 red bell pepper ( chopped )
1 lb chicken breast ( boneless, skinless )
1 tbsp chili powder
salt and pepper to taste
For the Sauce:
1/4 cup peanut butter
1/4 cup chicken broth ( reduced sodium )
2 tbsp coconut aminos ( or soy sauce )
2 tbsp ginger
1 jalapeno
For the Wraps:
8 cups butter lettuce
1/2 cup red cabbage ( shredded )
1/2 red bell pepper ( chopped )
- Preheat the oven to 350 F. Prepare a large baking sheet with a silpat.
- Combine the salt, pepper and chili powder in a bowl. Clean the...
See the full directions on my site
Nutritions
Calories
331
Sodium
238mg
9% DV
Fat
17g
26% DV
Protein
30g
60% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
26%
Monosaturated Fat
8g
51%
Cholesterol
73mg
24%
Sodium
238mg
9%
Potassium
793mg
22%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
4g
8%
Vitamin A
4702IU
94%
Vitamin B6
0.94mg
47%
Vitamin C
38mg
64%
Calcium
80mg
8%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
