Main DishesMay 02, 2017
Calories
177
Sodium
68mg
2% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Thai Red Curry Vegetables
41
Thai red curry vegetables featuring cauliflower, sweet potatoes, carrots and onions cooked with white wine and simmered in coconut milk.
6
3 tablespoons coconut oil
1 medium onion, roughly chopped
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1/4 teaspoon red pepper flakes
Salt to taste
1/4 cup white wine
3 tablespoons Thai red curry paste
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 head cauliflower, cut into florets
1 large sweet potato, peeled and diced (about 2 cups)
3 medium carrots, sliced
1/2 cup coconut milk
Fresh chopped cilantro for garnishing
1 medium onion, roughly chopped
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1/4 teaspoon red pepper flakes
Salt to taste
1/4 cup white wine
3 tablespoons Thai red curry paste
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 head cauliflower, cut into florets
1 large sweet potato, peeled and diced (about 2 cups)
3 medium carrots, sliced
1/2 cup coconut milk
Fresh chopped cilantro for garnishing
In a large wok or skillet, heat coconut oil over medium heat for 1 - 2 minutes until hot. Keep the heat at medium otherwise the oil will burn.
Add onion, ginger, garlic, red pepper flakes and a pinch of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
68mg
2% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat0.34g2%
Monosaturated Fat0.76g4%
Cholesterol2mg0%
Sodium68mg2%
Potassium473mg13%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A13929IU278%
Vitamin B60.33mg16%
Vitamin C32mg54%
Calcium55mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.