Soups

Thai Roasted Butternut Squash Soup

April 12, 2018

3 servings

2 tsp coconut oil
2 shallots
3 garlic cloves
2 inches ginger
1 red chili
1/2 tsp coriander
1/4 tsp turmeric
3 tbsp thai red curry paste
1 can coconut milk
2 cups vegetable broth
1/4 cup lime juice

Warm the coconut oil in the bottom of a saucepan. Add the shallots and a pinch of salt, and cook for about 2 minutes, until the shallot is softened. Stir in the garlic, ginger, and chili, and cook for 60...
See the full directions on my site

Nutritions

Calories
1123

Sodium
1303mg
54% DV

Fat
114g
176% DV

Protein
18g
37% DV

Carbs
48g
16% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 98g 492%

Polysaturated Fat 6g 42%

Monosaturated Fat 9g 60%

Cholesterol 10mg 3%

Sodium 1303mg 54%

Potassium 1660mg 47%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 14g 28%

Vitamin A 3926IU 78%

Vitamin B6 5mg 278%

Vitamin C 137mg 229%

Calcium 179mg 17%

Iron 22mg 125%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
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9% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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Thai Roasted Butternut Squash Soup

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