Soups

Thai Roasted Butternut Squash Soup

8
3 servings
2 tsp coconut oil
2 shallots
3 garlic cloves
2 inches ginger
1 red chili
1/2 tsp coriander
1/4 tsp turmeric
3 tbsp thai red curry paste
1 can coconut milk
2 cups vegetable broth
1/4 cup lime juice

Warm the coconut oil in the bottom of a saucepan. Add the shallots and a pinch of salt, and cook for about 2 minutes, until the shallot is softened. Stir in the garlic, ginger, and chili, and cook for 60...
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Nutritions

Calories
1123

Sodium
1303mg
54% DV

Fat
114g
176% DV

Protein
18g
37% DV

Carbs
48g
16% DV

Fiber
15g
63% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV