SoupsApril 12, 2018
See the full directions on my site
Calories
1123
Sodium
1303mg
54% DV
Fat
114g
176% DV
Protein
18g
37% DV
Carbs
48g
16% DV
Fiber
15g
63% DV
Thai Roasted Butternut Squash Soup
32
3 servings
2 tsp coconut oil
2 shallots
3 garlic cloves
2 inches ginger
1 red chili
1/2 tsp coriander
1/4 tsp turmeric
3 tbsp thai red curry paste
1 can coconut milk
2 cups vegetable broth
1/4 cup lime juice
2 shallots
3 garlic cloves
2 inches ginger
1 red chili
1/2 tsp coriander
1/4 tsp turmeric
3 tbsp thai red curry paste
1 can coconut milk
2 cups vegetable broth
1/4 cup lime juice
Warm the coconut oil in the bottom of a saucepan. Add the shallots and a pinch of salt, and cook for about 2 minutes, until the shallot is softened. Stir in the garlic, ginger, and chili, and cook for 60...
See the full directions on my site
Nutritions
Calories
1123
Sodium
1303mg
54% DV
Fat
114g
176% DV
Protein
18g
37% DV
Carbs
48g
16% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat98g492%
Polysaturated Fat6g42%
Monosaturated Fat9g60%
Cholesterol10mg3%
Sodium1303mg54%
Potassium1660mg47%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar14g28%
Vitamin A3926IU78%
Vitamin B65mg278%
Vitamin C137mg229%
Calcium179mg17%
Iron22mg125%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
