Thai Spiced Fresh Pumpkin and Bacon Soup

2
4 rashers streaky bacon
One small red chilli (finely chopped)
3 cloves garlic (crushed)
180g (1 cup) fresh pureed pumpkin (or tinned, if you preferred)
2-3 cups stock
Salt/pepper
1 cup (250ml) cream
~ If preparing fresh pumpkin: Heat the oven to 200°C (390°F). Scoop out the insides of a small pumpkin and remove the seeds. Place the "meat" and stringy bits in a medium sized baking tray and drizzle...
See the full directions on my site
Nutritions

Calories
462

Sodium
2143mg
89% DV

Fat
32g
49% DV

Protein
11g
23% DV

Carbs
29g
9% DV

Fiber
3g
13% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV