Thai Spiced Fresh Pumpkin and Bacon Soup
28
4 rashers streaky bacon
One small red chilli (finely chopped)
3 cloves garlic (crushed)
180g (1 cup) fresh pureed pumpkin (or tinned, if you preferred)
2-3 cups stock
Salt/pepper
1 cup (250ml) cream
One small red chilli (finely chopped)
3 cloves garlic (crushed)
180g (1 cup) fresh pureed pumpkin (or tinned, if you preferred)
2-3 cups stock
Salt/pepper
1 cup (250ml) cream
~ If preparing fresh pumpkin: Heat the oven to 200°C (390°F). Scoop out the insides of a small pumpkin and remove the seeds. Place the "meat" and stringy bits in a medium sized baking tray and drizzle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
2143mg
89% DV
Fat
32g
49% DV
Protein
11g
23% DV
Carbs
29g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat5g35%
Monosaturated Fat12g77%
Cholesterol58mg19%
Sodium2143mg89%
Potassium556mg15%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A8363IU167%
Vitamin B60.55mg27%
Vitamin C10mg17%
Calcium87mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.