Thai Spiced Fresh Pumpkin and Bacon Soup
8
4 rashers streaky bacon
One small red chilli (finely chopped)
3 cloves garlic (crushed)
180g (1 cup) fresh pureed pumpkin (or tinned, if you preferred)
2-3 cups stock
Salt/pepper
1 cup (250ml) cream
One small red chilli (finely chopped)
3 cloves garlic (crushed)
180g (1 cup) fresh pureed pumpkin (or tinned, if you preferred)
2-3 cups stock
Salt/pepper
1 cup (250ml) cream
~ If preparing fresh pumpkin: Heat the oven to 200°C (390°F). Scoop out the insides of a small pumpkin and remove the seeds. Place the "meat" and stringy bits in a medium sized baking tray and drizzle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
2143mg
89% DV
Fat
32g
49% DV
Protein
11g
23% DV
Carbs
29g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
5g
35%
Monosaturated Fat
12g
77%
Cholesterol
58mg
19%
Sodium
2143mg
89%
Potassium
556mg
15%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
5%
Vitamin A
8363IU
167%
Vitamin B6
0.55mg
27%
Vitamin C
10mg
17%
Calcium
87mg
8%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
