Breakfast

The Authentic Spanish Tortilla de Patatas Potato Omelette

32

This tortilla de patatas has an incredible flavor, it´s easy to make and done in 45 minutes. You can enjoy it for breakfast, lunch or dinner and you can eat it warm or cold. Either way, it´s always delicious.

4
1/3 cup extra virgin olive oil
2 large yukon gold potatoes
6 large organic eggs
fine sea salt
black pepper
  1. Peel 2 large yukon gold potatoes, rinse them under cold running water and pat them completely dry with a dish cloth, cut each potato into 4 evenly sized quarters, then cut each quarter into 3 evenly ...
    See the full directions on my site
Nutritions

Calories
183

Sodium
71mg
2% DV

Fat
18g
27% DV

Protein
5g
10% DV

Carbs
2g
0% DV

Fiber
1.0g
4% DV

A holiday brunch would not be complete without a Ham and Cheese Egg Casserole recipe on the menu! This easy dish can be made ahead of time with crescent roll dough and a few simple ingredients. Pair it with a fresh fruit salad and you have a complete meal that is fancy enough for entertaining a crowd, but fast enough for a weeknight dinner!

8 oz refrigerated crescent roll dough sheet
7 oz cooked diced ham
1 cup grated cheddar cheese
6 eggs
2 cups milk
8
  1. Preheat oven to 375 degrees F. Spray a 13-inch x 9-inch baking dish with cooking spray and set aside.
  2. Unroll crescent dough and spread in the bottom of the prepared dish.
  3. Place diced ...
    See the full directions on my site
Nutritions

Calories
220

Sodium
422mg
17% DV

Fat
9g
14% DV

Protein
12g
25% DV

Carbs
20g
7% DV

Fiber
2g
11% DV
AD Kitchen

Everybody knows about traditional Belgian waffles. They are very light and airy inside! Let us show you how to make the best Chocolate Belgian Ice Cream Waffles ever!

2 large eggs
2 cups of milk
1/2 tablespoon of baking soda
2 tablespoons baking powder
2 cups of all purpose flour ( or any other you like to use )
2-3 tablespoons of honey
3 tablespoons of cocoa powder
1/2 cup melted butter
pinch of sea salt
Topping:
1 tablespoon of Vanilla ice-cream
20 g of ground hazelnuts
10
  • Grease with olive oil (very little) and preheat the waffle maker.
  • In the meantime put all dry ingredients into a large bowl and mix. In a separate bowl add all wet ingredients and mix well. ...
    See the full directions on my site
Nutritions

Calories
232

Sodium
226mg
9% DV

Fat
11g
17% DV

Protein
5g
11% DV

Carbs
27g
9% DV

Fiber
2g
9% DV
1/4 Cup Oat bran
1/2 Cup carrot ( grated )
1 tsp Baking soda
1/2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp Ginger powder
1/8 tsp Allspice
1/4 tsp Salt
1/4 Cup Sugar free vanilla almond milk
1 tsp Apple cider vinegar
1 Egg ( separated )
1/4 Cup Fat free plain greek yogurt
1/2 tsp Vanilla extract
3/4 cup oat flour
1/4 cup splenda ( plus 2 tbsp )
4 ounces pineapple tidbits ( drained )
Filling:
2 Tbsp Fat free cream cheese ( softened )
1/8 tsp Vanilla extract
1 Tbsp Splenda
12
Preheat oven to 350 degrees and spray a muffin tin with cooking spray In a small bowl mix the almond milk and apple cider vinegar and set aside. Grate the carrot and place it into a kitchen towel and ...
See the full directions on my site
Nutritions

Calories
84

Sodium
233mg
9% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
15g
5% DV

Fiber
1g
7% DV
Appetizers

Sriracha Deviled Eggs

25

Spicy deviled eggs made with Sriracha sauce. An easy, delicious, and budget friendly appetizer.

1. Place eggs in a large saucepan and cover with water. Bring to a boil over medium-high heat. Once the water begins boiling cover the saucepan and turn off the heat. Let sit covered for 10 minutes.


See the full directions on my site
Breakfast

Zucchini Quiche

9

That is when I came up with this amazing zucchini quiche recipe. It was summer time and I had all that garden fresh zucchini that I needed to utilize. I rolled them into enchiladas, baked into zucchini bread, made relish and still had plenty left. I was also trying to eat healthy and low carb during the bikini season. This crustless zucchini quiche recipe was an ideal choice.

6-8
  • Step 1/ Preheat the oven to 350 degrees F.Arrange sliced tomatoes on paper towel and sprinkle with salt. Leave for a few minutes, then pat dry.
  • Step 2. Meanwhile, in a ...
    See the full directions on my site

They are delicious! I haven't got a lot more to say. Pancakes are. simply pancakes.
These with a cuppa coffee... no need for anything else.

180 g white flour (organic)
100 g oat bran
2 apples (organic)
2 large eggs (organic)
2 tbsp apple sauce
2 tbsp chia seeds (organic)
3 drops cardamon extract
40 g almond flour
1/2 tsp soda bicarbonate
1 tbsp cider vinegar (organic)
20 g coconut oil (organic)
180-200 ml oat milk (organic)
100 g ricotta cheese
1 pinch himalayan salt
4

1. Wash and slice the apples into thin slices. Leave skin on unless apples are not organic. If non-organic peel them.
2. Mix all the dry ingredients in a larger bowl ( flours, oat bran, salt, chia ...
See the full directions on my site

Nutritions

Calories
969

Sodium
140mg
5% DV

Fat
16g
25% DV

Protein
18g
36% DV

Carbs
202g
69% DV

Fiber
11g
46% DV
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