Appetizers
Calories
5466
Sodium
8658mg
360% DV
Fat
204g
314% DV
Protein
228g
456% DV
Carbs
711g
242% DV
Fiber
144g
579% DV
The BEST Black Bean and Corn Salsa
May 14, 2015
42
Black Bean and Corn Salsa is exploding with flavor and perfect for a BBQ!
3/4 cup cider vinegar
1 tsp water
1/2 cup vegetable oil
1 cup sugar
1 tsp salt
1/2 tsp pepper
1 (15 oz.) can garbanzo beans
1 (15 oz.) can black beans
2 (11 oz.) cans white shoe peg corn
2 (4 oz.) cans diced green chiles
1 (2 oz.) jar pimentos, chopped
1 cup green pepper, chopped
1 cup celery, chopped
1 cup white onion, chopped
1 tsp water
1/2 cup vegetable oil
1 cup sugar
1 tsp salt
1/2 tsp pepper
1 (15 oz.) can garbanzo beans
1 (15 oz.) can black beans
2 (11 oz.) cans white shoe peg corn
2 (4 oz.) cans diced green chiles
1 (2 oz.) jar pimentos, chopped
1 cup green pepper, chopped
1 cup celery, chopped
1 cup white onion, chopped
STEP 1: Combine the cider vinegar, water, vegetable oil, sugar, salt and pepper in a saucepan and bring to boil, stirring occasionally. Cool to room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5466
Sodium
8658mg
360% DV
Fat
204g
314% DV
Protein
228g
456% DV
Carbs
711g
242% DV
Fiber
144g
579% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 136g 683%
Polysaturated Fat 25g 156%
Monosaturated Fat 42g 267%
Cholesterol 226mg 76%
Sodium 8658mg 360%
Potassium 10034mg 286%
Protein 228g 456%
% DAILY VALUE*
Total Carbohydrate
Fiber 144g 579%
Sugar 273g 546%
Vitamin A 3417IU 68%
Vitamin B6 12mg 613%
Vitamin C 73mg 122%
Calcium 2725mg 272%
Iron 47mg 264%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.