Main Dishes
March 25, 2016
Calories
479
Sodium
1077mg
44% DV
Fat
4g
7% DV
Protein
26g
52% DV
Carbs
85g
29% DV
Fiber
18g
74% DV
The Best Black Bean Burgers
106
These are the easiest and best black bean burgers I have ever had!!
4
For the Burger:
1 (16 ounce) can black beans
1/2 green bell pepper
1/2 small onion
2 cloves garlic, peeled
1 egg, beaten
2/3 cup whole wheat bread crumbs
1 Tbsp chili powder
1 tsp cumin
Salt & Pepper, to taste
For the Chipotle Mayo Sauce:
1 cup mayonnaise (I used the kind made with olive oil)
2 chipotle Chilies in adobo sauce
1 Tbsp adobo sauce
2 tsp lime juice
Salt and pepper
1 (16 ounce) can black beans
1/2 green bell pepper
1/2 small onion
2 cloves garlic, peeled
1 egg, beaten
2/3 cup whole wheat bread crumbs
1 Tbsp chili powder
1 tsp cumin
Salt & Pepper, to taste
For the Chipotle Mayo Sauce:
1 cup mayonnaise (I used the kind made with olive oil)
2 chipotle Chilies in adobo sauce
1 Tbsp adobo sauce
2 tsp lime juice
Salt and pepper
To make the Burger:
Drain liquid from the canned black beans. Place beans in strainer and rinse with water. Pat dry with a paper towel. Place in a large bowl and mash well with a fork.
Place the bell...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
1077mg
44% DV
Fat
4g
7% DV
Protein
26g
52% DV
Carbs
85g
29% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
12%
Cholesterol
27mg
9%
Sodium
1077mg
44%
Potassium
1683mg
48%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
74%
Sugar
7g
15%
Vitamin A
737IU
14%
Vitamin B6
0.67mg
33%
Vitamin C
5mg
8%
Calcium
181mg
18%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
