Sandwiches
January 16, 2013
Calories
294
Sodium
939mg
39% DV
Fat
16g
25% DV
Protein
10g
20% DV
Carbs
35g
11% DV
Fiber
10g
41% DV
The Best Chicken Salad
1
Yummy chicken salad that everyone will love!
Rotisserie Chicken
1/4 Cup Light sour cream
1/4 Cup Italian dressing light
1/8 Cup Yellow mustard
4 Tbsp Pickle juice
2 Tbsp Garlic seasoning
2 Tbsp Paprika
1 Tbsp Red pepper flakes
1/2 Cup Chopped onion
1 Tbsp Onion powder
Pepperjack cheese (Reduced fat)
Pita bread (Whole wheat or multigrain)
1/4 Cup Light sour cream
1/4 Cup Italian dressing light
1/8 Cup Yellow mustard
4 Tbsp Pickle juice
2 Tbsp Garlic seasoning
2 Tbsp Paprika
1 Tbsp Red pepper flakes
1/2 Cup Chopped onion
1 Tbsp Onion powder
Pepperjack cheese (Reduced fat)
Pita bread (Whole wheat or multigrain)
Remove chicken from bone and shredd in a large mixing bowl. Add rest of ingredients (except cheese and pita bread) and mix together well. Place pepperjack cheese inside pita bread pocket then spoon chicken salad inside. Place pita inside toaster oven and toast until pita bread is lightly browned. Enjoy!!
Nutritions
Calories
294
Sodium
939mg
39% DV
Fat
16g
25% DV
Protein
10g
20% DV
Carbs
35g
11% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
32%
Cholesterol
42mg
14%
Sodium
939mg
39%
Potassium
785mg
22%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
6g
13%
Vitamin A
7117IU
142%
Vitamin B6
1mg
62%
Vitamin C
14mg
24%
Calcium
276mg
27%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
