The Best Chicken Salad

January 16, 2013

Yummy chicken salad that everyone will love!

Rotisserie Chicken
1/4 Cup Light sour cream
1/4 Cup Italian dressing light
1/8 Cup Yellow mustard
4 Tbsp Pickle juice
2 Tbsp Garlic seasoning
2 Tbsp Paprika
1 Tbsp Red pepper flakes
1/2 Cup Chopped onion
1 Tbsp Onion powder
Pepperjack cheese (Reduced fat)
Pita bread (Whole wheat or multigrain)

Remove chicken from bone and shredd in a large mixing bowl. Add rest of ingredients (except cheese and pita bread) and mix together well. Place pepperjack cheese inside pita bread pocket then spoon chicken salad inside. Place pita inside toaster oven and toast until pita bread is lightly browned. Enjoy!!

Nutritions

Calories
294

Sodium
939mg
39% DV

Fat
16g
25% DV

Protein
10g
20% DV

Carbs
35g
11% DV

Fiber
10g
41% DV