AppetizersOctober 20, 2018
See the full directions on my site
Calories
4258
Sodium
436mg
18% DV
Fat
83g
127% DV
Protein
195g
390% DV
Carbs
680g
231% DV
Fiber
121g
484% DV
The Best Couscous Salad Recipe Ever
227
It's so yummy that you will forget what a healthy dish is it. I really love this recipe.I'm sure you"ll love it too.
6 servings
Couscous Salad Base::
1 cup couscous ( uncooked )
1/2 cup cherries ( dried )
1 teaspoon cumin ( ground )
1 teaspoon coriander ( ground )
1 1/4 cups chicken or veggie broth ( warm )
salt and pepper
Toss-ins::
1 can chickpeas ( rinsed and drained )
2 pieces fresh sweet corn ( kernels cut off the cob )
2 nectarines or peaches ( diced )
1 cocumber ( diced )
1 avocado ( cut into chunks )
1/4 red union ( finely diced )
1/2 cup pepitas, sunflower seeds ( something crunchy )
2 cups arugula or spinach
parsley, min,t basil any herbs
lemon juice, honey, olive oi ( l for dressing )
1 cup couscous ( uncooked )
1/2 cup cherries ( dried )
1 teaspoon cumin ( ground )
1 teaspoon coriander ( ground )
1 1/4 cups chicken or veggie broth ( warm )
salt and pepper
Toss-ins::
1 can chickpeas ( rinsed and drained )
2 pieces fresh sweet corn ( kernels cut off the cob )
2 nectarines or peaches ( diced )
1 cocumber ( diced )
1 avocado ( cut into chunks )
1/4 red union ( finely diced )
1/2 cup pepitas, sunflower seeds ( something crunchy )
2 cups arugula or spinach
parsley, min,t basil any herbs
lemon juice, honey, olive oi ( l for dressing )
- Combine couscous, cherries, cumin, coriander, and salt and pepper in a bowl. Pour warm broth over everything and let stand until the couscous is cooked, about 5 minutes. Let it cool.
- Toss...
See the full directions on my site
Nutritions
Calories
4258
Sodium
436mg
18% DV
Fat
83g
127% DV
Protein
195g
390% DV
Carbs
680g
231% DV
Fiber
121g
484% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat28g176%
Monosaturated Fat37g235%
Cholesterol202mg67%
Sodium436mg18%
Potassium6885mg196%
Protein195g390%
% DAILY VALUE*
Total Carbohydrate
Fiber121g484%
Sugar73g147%
Vitamin A3955IU79%
Vitamin B66mg312%
Vitamin C67mg112%
Calcium621mg62%
Iron40mg224%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.