Main DishesAugust 03, 2015
Calories
1220
Sodium
7228mg
301% DV
Fat
14g
21% DV
Protein
53g
107% DV
Carbs
215g
73% DV
Fiber
13g
53% DV
THE BEST FRIED CHICKEN, SOUTHERN STYLE
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From this Alabama girls family kitchen to yours!
4 boneless skinless chicken breasts
2 cups flour
1 teaspoon chili powder
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon pepper
1 teaspoon paprika
1 to 2 tablespoons Tabasco Sauce
1/2 to 3/4 cup buttermilk
2 cups flour
1 teaspoon chili powder
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon pepper
1 teaspoon paprika
1 to 2 tablespoons Tabasco Sauce
1/2 to 3/4 cup buttermilk
1. Place your chicken into a large bowl or a gallon zip lock bag.
2. In a measuring cup, measure out your buttermilk and mix in your Tabasco sauce.
3. Pour your buttermilk/Tabasco mix over the top and toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1220
Sodium
7228mg
301% DV
Fat
14g
21% DV
Protein
53g
107% DV
Carbs
215g
73% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g25%
Monosaturated Fat5g33%
Cholesterol80mg26%
Sodium7228mg301%
Potassium866mg24%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar6g13%
Vitamin A2104IU42%
Vitamin B61mg60%
Vitamin C4mg7%
Calcium146mg14%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
