Main DishesJuly 12, 2017
Calories
46
Sodium
24mg
1% DV
Fat
0.2g
0% DV
Protein
9g
18% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
THE BEST LUNCH SALAD
28
This salad is anything but boring. When you add in a layering of flavors with fresh veggies, a surprise sweetness, and some fresh herbs, you basically have a magical salad.
12
1 can tuna, your preference we used the version packed in water
1 celery stick, chopped into small pieces
1/4 onion, chopped into small pieces, I just slice a chunk from the side, if you want less, just cut a smaller chunk
1/4 apple, chopped into small pieces, I used Fuji, originally I think they had granny smith, same process as the onion for cutting a chunk
handful of dill, chopped
1/4 cup of may or so, this really depends on your preference and the size of the tuna can you use I basically used 3 spoonfuls. I tend to not like it too mayo-y
salt and pepper to taste
1 celery stick, chopped into small pieces
1/4 onion, chopped into small pieces, I just slice a chunk from the side, if you want less, just cut a smaller chunk
1/4 apple, chopped into small pieces, I used Fuji, originally I think they had granny smith, same process as the onion for cutting a chunk
handful of dill, chopped
1/4 cup of may or so, this really depends on your preference and the size of the tuna can you use I basically used 3 spoonfuls. I tend to not like it too mayo-y
salt and pepper to taste
Drain the tuna. In a small bow, combine the tuna, celery, onion, and apple. Mix to combine ingredients and break up the tuna. Add in the mayo and mix to combine. Add in the dill and mix again. Add salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
24mg
1% DV
Fat
0.2g
0% DV
Protein
9g
18% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06999999999999999g0%
Polysaturated Fat0.06999999999999999g0%
Monosaturated Fat0.06g0%
Cholesterol14mg4%
Sodium24mg1%
Potassium178mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.5g1%
Vitamin A30IU0%
Vitamin B60.36mg18%
Vitamin C0.7mg1%
Calcium3mg0%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.