Main Dishes

The Best Meatloaf Recipe

168

it's a simple, from scratch, homemade recipe. It's like the ultimate comfort food. I feel great serving it to my family and guests. It's wholesome. It's old fashioned. It's hearty and filling.

6
2 pounds ground beef 93/7:
½ cup garlic and herb bread crumbs:
¾ cup milk:
1 egg:
1 teaspoon salt:
2 teaspoons minced garlic:
1 teaspoon garlic powder:
1 teaspoon onion powder:
½ teaspoon pepper:
2 cups cheddar cheese:
  1. In a large bowl, combine all of the ingredients for the meatloaf. Use your hands to mix together.
  2. Spray a bread pan with cooking oil and transfer the meat mixture to the pan, pressing it...
    See the full directions on my site

The Testosterone-Boosting Smoothie

158

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV