Main DishesAugust 03, 2015
Calories
109
Sodium
166mg
6% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
THE BEST OVEN ROASTED CHICKEN
39
Oven roasted chicken is juicy and delicious!
4
4 boneless skinless chicken breasts
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon oregano
1/2 teaspoon cilantro – i buy the kind in the tube, it lasts forever!
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon oregano
1/2 teaspoon cilantro – i buy the kind in the tube, it lasts forever!
1/4 teaspoon salt
1/4 teaspoon pepper
1. Preheat your oven to 350 degrees.
2. In a medium sauce pan heat your extra virgin olive oil over medium high heat.
3. Mix together your seasonings in a small bowl and thoroughly coat both sides of your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
166mg
6% DV
Fat
8g
13% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat5g36%
Cholesterol18mg6%
Sodium166mg6%
Potassium78mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.0g0%
Vitamin A25IU0%
Vitamin B60.23mg11%
Vitamin C0.5mg0%
Calcium7mg0%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.